16.1 km | 01:33:20 | 05:47/km日期: 2017-01-19 04:36 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 1138 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89%
Pace: 07'02" / 06'04" / 05'45" / 05'32" / 05'37" / 05'28" / 05'33" / 05'52" / 05'27" / 05'36" / 05'39" / 05'36" / 05'37" / 06'00" / 05'56" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 05'45" | 00:18'51" |
| 4 | 05'32" | 00:24'23" |
| 5 | 05'37" | 00:30'00" |
| 6 | 05'28" | 00:35'28" |
| 7 | 05'33" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'27" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 11 | 05'39" | 01:03'35" |
| 12 | 05'36" | 01:09'11" |
| 13 | 05'37" | 01:14'48" |
| 14 | 06'00" | 01:20'48" |
| 15 | 05'56" | 01:26'44" |
| 16 | 05'58" | 01:32'42" |
| 16.1 | 05'36" | 01:33'21" |
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