42.0 km | 04:54:34 | 07:00/km日期: 2016-12-04 06:31 - 卡路里: 2570 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 06'09" / 06'00" / 05'44" / 05'30" / 06'05" / 05'15" / 05'26" / 06'29" / 05'34" / 05'57" / 05'47" / 06'01" / 06'31" / 05'28" / 06'04" / 06'04" / 07'04" / 06'10" / 06'19" / 08'46" / 06'23" / 07'27" / 06'49" / 06'15" / 08'50" / 06'13" / 06'30" / 09'00" / 06'27" / 06'58" / 10'39" / 08'18" / 08'35" / 07'50" / 07'52" / 07'46" / 08'09" / 08'21" / 10'52" / 08'16" / 07'49" / 00'00" /
12月累積里程 : 42.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'30" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 05'15" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 06'29" | 00:53'27" |
| 10 | 05'34" | 00:59'01" |
| 11 | 05'57" | 01:04'58" |
| 12 | 05'47" | 01:10'45" |
| 13 | 06'01" | 01:16'46" |
| 14 | 06'31" | 01:23'17" |
| 15 | 05'28" | 01:28'45" |
| 16 | 06'04" | 01:34'49" |
| 17 | 06'04" | 01:40'53" |
| 18 | 07'04" | 01:47'57" |
| 19 | 06'10" | 01:54'07" |
| 20 | 06'19" | 02:00'26" |
| 21 | 08'46" | 02:09'12" |
| 22 | 06'23" | 02:15'35" |
| 23 | 07'27" | 02:23'02" |
| 24 | 06'49" | 02:29'51" |
| 25 | 06'15" | 02:36'06" |
| 26 | 08'50" | 02:44'56" |
| 27 | 06'13" | 02:51'09" |
| 28 | 06'30" | 02:57'39" |
| 29 | 09'00" | 03:06'39" |
| 30 | 06'27" | 03:13'06" |
| 31 | 06'58" | 03:20'04" |
| 32 | 10'39" | 03:30'43" |
| 33 | 08'18" | 03:39'01" |
| 34 | 08'35" | 03:47'36" |
| 35 | 07'50" | 03:55'26" |
| 36 | 07'52" | 04:03'18" |
| 37 | 07'46" | 04:11'04" |
| 38 | 08'09" | 04:19'13" |
| 39 | 08'21" | 04:27'34" |
| 40 | 10'52" | 04:38'26" |
| 41 | 08'16" | 04:46'42" |
| 42 | 07'49" | 04:54'31" |
| 42.0 | 15'50" | 04:54'35" |
留言 
