28.4 km | 02:48:17 | 05:55/km日期: 2017-01-22 06:41 - 總爬升: 374 m - 地點: 日月潭環湖 - 天氣: 好 - 平均心率: 176 - 卡路里: 1641 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 88%
Pace: 05'40" / 04'53" / 05'07" / 06'00" / 05'10" / 06'13" / 06'10" / 06'04" / 05'50" / 06'13" / 05'34" / 05'17" / 05'49" / 06'17" / 06'56" / 06'57" / 04'57" / 05'11" / 06'01" / 05'52" / 05'33" / 06'23" / 05'02" / 05'02" / 06'25" / 06'59" / 07'20" / 07'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+01'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 06'12" (+01'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'56") | 1000 / 13000 |
| 14 | | 06'16" (+01'24") | 1000 / 14000 |
| 15 | | 06'56" (+02'04") | 1000 / 15000 |
| 16 | | 06'57" (+02'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'04") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 06'00" (+01'08") | 1000 / 19000 |
| 20 | | 05'51" (+00'59") | 1000 / 20000 |
| 21 | | 05'33" (+00'41") | 1000 / 21000 |
| 22 | | 06'22" (+01'30") | 1000 / 22000 |
| 23 | | 05'01" (+00'09") | 1000 / 23000 |
| 24 | | 05'01" (+00'09") | 1000 / 24000 |
| 25 | | 06'25" (+01'33") | 1000 / 25000 |
| 26 | | 06'59" (+02'07") | 1000 / 26000 |
| 27 | | 07'19" (+02'27") | 1000 / 27000 |
| 28 | | 07'18" (+02'26") | 1000 / 28000 |
| 29 | | 05'06" (+00'14") | 406 / 28406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 183.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'53" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 06'00" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 06'13" | 00:33'03" |
| 7 | 06'10" | 00:39'13" |
| 8 | 06'04" | 00:45'17" |
| 9 | 05'50" | 00:51'07" |
| 10 | 06'13" | 00:57'20" |
| 11 | 05'34" | 01:02'54" |
| 12 | 05'17" | 01:08'11" |
| 13 | 05'49" | 01:14'00" |
| 14 | 06'17" | 01:20'17" |
| 15 | 06'56" | 01:27'13" |
| 16 | 06'57" | 01:34'10" |
| 17 | 04'57" | 01:39'07" |
| 18 | 05'11" | 01:44'18" |
| 19 | 06'01" | 01:50'19" |
| 20 | 05'52" | 01:56'11" |
| 21 | 05'33" | 02:01'44" |
| 22 | 06'23" | 02:08'07" |
| 23 | 05'02" | 02:13'09" |
| 24 | 05'02" | 02:18'11" |
| 25 | 06'25" | 02:24'36" |
| 26 | 06'59" | 02:31'35" |
| 27 | 07'20" | 02:38'55" |
| 28 | 07'18" | 02:46'13" |
| 28.4 | 05'05" | 02:48'17" |
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