|  80.0 km | 13:48:37 | 10:21/km | 第43馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 13:48:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+00'26") | 01:30'34" (+14'57") | | 00:53'12" (+16'16") | | 00:56'16" (+19'20") | 01:52'56" (+37'19") | | 00:56'40" (+19'44") | | 00:43'58" (+07'02") | 01:28'30" (+12'53") | | 00:44'32" (+07'36") | | 00:55'04" (+18'08") | 02:03'10" (+47'33") | | 01:08'06" (+31'10") | | 00:55'38" (+18'42") | 01:42'06" (+26'29") | | 00:46'28" (+09'32") | | 00:59'39" (+22'43") | 02:17'13" (+01'36") | | 01:17'34" (+40'38") | | 00:47'30" (+10'34") | 01:24'26" (+08'49") | | 00:36'56" | | 00:37'39" (+00'43") | 01:15'37" | | 00:37'58" (+01'02") | |
日期: 2017-01-08 05:00 - 總爬升: 2835 m - 地點: 尖石鄉 - 天氣: 晴天 - 平均心率: 93 - 卡路里: 5320 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'22") | 1017 / 1017 | | 2 | | 06'16" (+00'19") | 1013 / 2030 | | 3 | | 06'52" (+00'55") | 1075 / 3106 | | 4 | | 07'22" (+01'25") | 1031 / 4137 | | 5 | | 09'54" (+03'57") | 1026 / 5164 |
| 6 | | 10'24" (+04'27") | 1016 / 6180 | | 7 | | 08'36" (+02'39") | 1021 / 7202 | | 8 | | 09'47" (+03'50") | 1008 / 8210 | | 9 | | 12'13" (+06'16") | 1016 / 9226 | | 10 | | 11'56" (+05'59") | 1018 / 10244 | | 11 | | 10'05" (+04'08") | 1013 / 11258 | | 12 | | 10'41" (+04'44") | 1016 / 12275 | | 13 | | 14'33" (+08'36") | 1007 / 13283 | | 14 | | 10'39" (+04'42") | 1012 / 14295 | | 15 | | 10'34" (+04'37") | 1017 / 15312 | | 16 | | 10'15" (+04'18") | 1008 / 16321 | | 17 | | 11'40" (+05'43") | 1022 / 17343 | | 18 | | 11'17" (+05'20") | 1011 / 18355 | | 19 | | 12'58" (+07'01") | 1012 / 19367 | | 20 | | 11'22" (+05'25") | 1007 / 20375 | | 21 | | 09'01" (+03'04") | 1009 / 21384 | | 22 | | 10'09" (+04'12") | 1012 / 22397 | | 23 | | 05'57" | 1013 / 23410 | | 24 | | 09'35" (+03'38") | 1009 / 24419 | | 25 | | 07'20" (+01'23") | 1000 / 25419 | | 26 | | 06'47" (+00'50") | 1008 / 26428 | | 27 | | 07'03" (+01'06") | 1017 / 27445 | | 28 | | 10'06" (+04'09") | 1013 / 28459 | | 29 | | 10'13" (+04'16") | 1010 / 29470 | | 30 | | 10'39" (+04'42") | 1011 / 30481 | | 31 | | 08'51" (+02'54") | 1013 / 31495 | | 32 | | 09'22" (+03'25") | 1019 / 32514 | | 33 | | 11'59" (+06'02") | 1024 / 33539 | | 34 | | 13'44" (+07'47") | 1014 / 34553 | | 35 | | 14'10" (+08'13") | 1011 / 35565 | | 36 | | 14'13" (+08'16") | 1026 / 36592 | | 37 | | 14'32" (+08'35") | 1014 / 37607 | | 38 | | 11'36" (+05'39") | 1015 / 38623 | | 39 | | 13'18" (+07'21") | 1005 / 39628 | | 40 | | 13'40" (+07'43") | 1004 / 40633 | | 41 | | 21'25" (+15'28") | 1015 / 41649 | | 42 | | 07'30" (+01'33") | 1003 / 42653 | | 43 | | 08'46" (+02'49") | 1009 / 43662 | | 44 | | 06'50" (+00'53") | 1011 / 44673 | | 45 | | 06'13" (+00'16") | 1012 / 45685 | | 46 | | 10'23" (+04'26") | 1016 / 46702 | | 47 | | 06'00" (+00'03") | 1008 / 47711 | | 48 | | 06'09" (+00'12") | 1013 / 48724 | | 49 | | 10'43" (+04'46") | 1011 / 49736 | | 50 | | 16'41" (+10'44") | 1023 / 50760 | | 51 | | 08'54" (+02'57") | 1014 / 51775 | | 52 | | 09'25" (+03'28") | 1017 / 52792 | | 53 | | 09'43" (+03'46") | 1022 / 53814 | | 54 | | 20'25" (+14'28") | 1009 / 54824 | | 55 | | 12'10" (+06'13") | 1018 / 55843 | | 56 | | 12'14" (+06'17") | 1006 / 56850 | | 57 | | 11'55" (+05'58") | 1012 / 57863 | | 58 | | 23'38" (+17'41") | 1015 / 58878 | | 59 | | 16'43" (+10'46") | 1013 / 59891 | | 60 | | 13'59" (+08'02") | 1010 / 60902 | | 61 | | 10'24" (+04'27") | 1016 / 61918 | | 62 | | 06'58" (+01'01") | 1005 / 62924 | | 63 | | 07'53" (+01'56") | 1021 / 63945 | | 64 | | 08'55" (+02'58") | 1035 / 64981 | | 65 | | 06'25" (+00'28") | 1011 / 65992 | | 66 | | 07'06" (+01'09") | 1019 / 67012 | | 67 | | 06'19" (+00'22") | 1014 / 68027 | | 68 | | 07'03" (+01'06") | 1005 / 69032 | | 69 | | 10'02" (+04'05") | 1017 / 70049 | | 70 | | 06'56" (+00'59") | 1013 / 71063 | | 71 | | 07'48" (+01'51") | 1016 / 72079 | | 72 | | 07'11" (+01'14") | 1013 / 73093 | | 73 | | 07'55" (+01'58") | 1007 / 74100 | | 74 | | 07'53" (+01'56") | 1004 / 75105 | | 75 | | 07'15" (+01'18") | 1014 / 76119 | | 76 | | 06'41" (+00'44") | 1013 / 77133 | | 77 | | 08'06" (+02'09") | 1013 / 78146 | | 78 | | 08'06" (+02'09") | 1014 / 79161 | | 79 | | 07'58" (+02'01") | 1011 / 80172 | | 80 | | 08'25" (+02'28") | 1014 / 81187 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 119.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'16" | 00:13'37" | | 3 | 07'09" | 00:20'46" | | 4 | 07'16" | 00:28'02" | | 5 | 09'20" | 00:37'22" | | 6 | 11'00" | 00:48'22" | | 7 | 08'33" | 00:56'55" | | 8 | 09'30" | 01:06'25" | | 9 | 11'47" | 01:18'12" | | 10 | 12'22" | 01:30'34" | | 11 | 09'51" | 01:40'25" | | 12 | 10'49" | 01:51'14" | | 13 | 13'58" | 02:05'12" | | 14 | 10'25" | 02:15'37" | | 15 | 11'13" | 02:26'50" | | 16 | 11'19" | 02:38'09" | | 17 | 09'25" | 02:47'34" | | 18 | 12'27" | 03:00'01" | | 19 | 13'06" | 03:13'07" | | 20 | 10'23" | 03:23'30" | | 21 | 11'30" | 03:35'00" | | 22 | 10'42" | 03:45'42" | | 23 | 05'39" | 03:51'21" | | 24 | 09'46" | 04:01'07" | | 25 | 06'21" | 04:07'28" | | 26 | 07'14" | 04:14'42" | | 27 | 07'08" | 04:21'50" | | 28 | 09'58" | 04:31'48" | | 29 | 08'48" | 04:40'36" | | 30 | 11'24" | 04:52'00" | | 31 | 09'14" | 05:01'14" | | 32 | 07'51" | 05:09'05" | | 33 | 10'58" | 05:20'03" | | 34 | 12'48" | 05:32'51" | | 35 | 14'13" | 05:47'04" | | 36 | 15'46" | 06:02'50" | | 37 | 13'12" | 06:16'02" | | 38 | 14'21" | 06:30'23" | | 39 | 10'34" | 06:40'57" | | 40 | 14'13" | 06:55'10" | | 41 | 22'01" | 07:17'11" | | 42 | 11'26" | 07:28'37" | | 43 | 06'56" | 07:35'33" | | 44 | 08'58" | 07:44'31" | | 45 | 06'17" | 07:50'48" | | 46 | 06'36" | 07:57'24" | | 47 | 09'58" | 08:07'22" | | 48 | 06'00" | 08:13'22" | | 49 | 06'23" | 08:19'45" | | 50 | 17'31" | 08:37'16" | | 51 | 10'37" | 08:47'53" | | 52 | 09'23" | 08:57'16" | | 53 | 09'15" | 09:06'31" | | 54 | 10'14" | 09:16'45" | | 55 | 20'10" | 09:36'55" | | 56 | 12'44" | 09:49'39" | | 57 | 11'56" | 10:01'35" | | 58 | 12'05" | 10:13'40" | | 59 | 24'25" | 10:38'05" | | 60 | 16'24" | 10:54'29" | | 61 | 13'38" | 11:08'07" | | 62 | 09'58" | 11:18'05" | | 63 | 07'03" | 11:25'08" | | 64 | 08'00" | 11:33'08" | | 65 | 08'51" | 11:41'59" | | 66 | 06'28" | 11:48'27" | | 67 | 07'05" | 11:55'32" | | 68 | 06'19" | 12:01'51" | | 69 | 07'04" | 12:08'55" | | 70 | 10'00" | 12:18'55" | | 71 | 06'54" | 12:25'49" | | 72 | 07'52" | 12:33'41" | | 73 | 07'20" | 12:41'01" | | 74 | 07'52" | 12:48'53" | | 75 | 07'41" | 12:56'34" | | 76 | 07'25" | 13:03'59" | | 77 | 06'47" | 13:10'46" | | 78 | 07'40" | 13:18'26" | | 79 | 08'09" | 13:26'35" | | 80 | 07'57" | 13:34'32" | | 81 | 08'35" | 13:43'07" | | 80.6 | -14'-6" | 13:48'37" |
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