10.6 km | 01:06:21 | 06:14/km日期: 2017-01-20 16:37 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 70%
Pace: 06'50" / 06'36" / 06'21" / 06'14" / 06'15" / 06'17" / 05'56" / 06'09" / 06'06" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
224.44 km 
Mizuno Wave R18(黃) 累積 :
4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 06'17" | 00:38'33" |
| 7 | 05'56" | 00:44'29" |
| 8 | 06'09" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 06'04" | 01:02'48" |
| 10.6 | 05'41" | 01:06'21" |
展開計圈分析
留言 
