David Weng 翁明才 2017/01/22 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 05:55:25 | 08:25/km | 第45馬

Merrell 2017日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2017-01-22
成績	05:55:25
總名次	523 / 696
分組名次	101 / 127
平均速度	08:25/km

官方證書

David Weng 翁明才

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'47")

00:36'47" (+01'44")

01:21'07" (+04'57")

10 km

(01:21'07")

00:44'20" (+09'17")

15 km

(01:57'51")

00:36'44" (+01'41")

01:16'10"

20 km

(02:37'17")

00:39'26" (+04'23")

25 km

(03:12'20")

00:35'03"

01:18'13" (+02'03")

30 km

(03:55'30")

00:43'10" (+08'07")

35 km

(04:39'19")

00:43'49" (+08'46")

01:32'28" (+16'18")

40 km

(05:27'58")

00:48'39" (+13'36")

Finish

(05:55:25)

日期: 2017-01-22 06:31 - 總爬升: 717 m - 地點: 日月潭 - 天氣: 晴天 - 卡路里: 2298 Cal - 總步數: 52920 - 平均步頻: 148 - 平均步幅: 80 cm - 溫度: 11°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'35" (+02'17")

1009 / 1009

167 / 90

08'08"

(14'47")

08'07" (+03'49")

1000 / 2009

142 / 86

06'25"

(21'12")

06'22" (+02'04")

1006 / 3015

173 / 90

08'27"

(29'39")

08'23" (+04'05")

1006 / 4022

132 / 90

07'08"

(36'47")

07'07" (+02'49")

1001 / 5023

151 / 92

展開計圈分析

07'52"

(44'39")

07'49" (+03'31")

1004 / 6028

155 / 82

09'22"

(54'01")

09'19" (+05'01")

1004 / 7032

134 / 79

07'56"

(01:01'57")

07'52" (+03'34")

1006 / 8039

109 / 115

08'12"

(01:10'09")

08'08" (+03'50")

1007 / 9047

157 / 77

11'01"

(01:21'10")

11'00" (+06'42")

1000 / 10047

115 / 78

06'36"

(01:27'46")

06'35" (+02'17")

1001 / 11049

174 / 86

04'19"

(01:32'05")

04'18"

1002 / 12051

195 / 118

10'41"

(01:42'46")

10'39" (+06'21")

1002 / 13054

108 / 86

07'07"

(01:49'53")

07'05" (+02'47")

1003 / 14057

157 / 89

08'01"

(01:57'54")

07'59" (+03'41")

1003 / 15061

158 / 79

07'46"

(02:05'40")

07'44" (+03'26")

1003 / 16064

178 / 72

10'43"

(02:16'23")

10'38" (+06'20")

1006 / 17071

109 / 86

05'42"

(02:22'05")

05'39" (+01'21")

1007 / 18078

176 / 100

07'53"

(02:29'58")

07'49" (+03'31")

1007 / 19086

132 / 96

07'27"

(02:37'25")

07'24" (+03'06")

1006 / 20093

173 / 77

07'20"

(02:44'45")

07'17" (+02'59")

1005 / 21098

172 / 79

06'54"

(02:51'39")

06'50" (+02'32")

1009 / 22108

170 / 85

09'24"

(03:01'03")

09'03" (+04'45")

1037 / 23145

122 / 90

05'32"

(03:06'35")

05'30" (+01'12")

1004 / 24149

178 / 101

06'18"

(03:12'53")

06'17" (+01'59")

1002 / 25151

171 / 92

08'13"

(03:21'06")

08'12" (+03'54")

1000 / 26152

149 / 81

08'20"

(03:29'26")

08'18" (+04'00")

1002 / 27154

163 / 73

12'52"

(03:42'18")

12'47" (+08'29")

1005 / 28160

93 / 83

07'28"

(03:49'46")

07'25" (+03'07")

1006 / 29166

146 / 91

06'14"

(03:56'00")

06'11" (+01'53")

1007 / 30174

177 / 90

06'34"

(04:02'34")

06'30" (+02'12")

1008 / 31182

171 / 89

06'53"

(04:09'27")

06'51" (+02'33")

1002 / 32185

172 / 84

09'49"

(04:19'16")

09'48" (+05'30")

1000 / 33186

122 / 82

10'06"

(04:29'22")

10'03" (+05'45")

1004 / 34190

155 / 63

11'02"

(04:40'24")

10'56" (+06'38")

1008 / 35198

163 / 55

10'29"

(04:50'53")

10'25" (+06'07")

1005 / 36204

145 / 65

10'46"

(05:01'39")

10'42" (+06'24")

1006 / 37210

165 / 56

09'21"

(05:11'00")

09'20" (+05'02")

1000 / 38211

151 / 70

08'26"

(05:19'26")

08'23" (+04'05")

1004 / 39215

152 / 78

09'24"

(05:28'50")

09'21" (+05'03")

1005 / 40220

158 / 67

12'43"

(05:41'33")

12'39" (+08'21")

1004 / 41224

128 / 61

11'03"

(05:52'36")

10'14" (+05'56")

1079 / 42304

162 / 59

賽前宣言: 二個好朋友一起跑

賽後評分: 路線風景非常漂亮，補給中規中矩，量非常充足。
給 4 星

1月累積里程 : 320.20 km

MW Watch 上傳 | 7 years ago

梁澤鈞, 林土豆和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	08'08"	00:14'47"
3	06'22"	00:21'09"
4	08'25"	00:29'34"
5	07'13"	00:36'47"
6	07'47"	00:44'34"
7	09'25"	00:53'59"
8	07'55"	01:01'54"
9	08'10"	01:10'04"
10	11'03"	01:21'07"
11	06'36"	01:27'43"
12	04'19"	01:32'02"
13	10'38"	01:42'40"
14	07'09"	01:49'49"
15	08'02"	01:57'51"
16	07'40"	02:05'31"
17	10'45"	02:16'16"
18	05'43"	02:21'59"
19	07'15"	02:29'14"
20	08'03"	02:37'17"
21	07'20"	02:44'37"
22	06'52"	02:51'29"
23	09'34"	03:01'03"
24	05'09"	03:06'12"
25	06'08"	03:12'20"
26	08'07"	03:20'27"
27	08'10"	03:28'37"
28	13'00"	03:41'37"
29	07'26"	03:49'03"
30	06'27"	03:55'30"
31	06'30"	04:02'00"
32	06'47"	04:08'47"
33	09'35"	04:18'22"
34	10'10"	04:28'32"
35	10'47"	04:39'19"
36	10'05"	04:49'24"
37	11'07"	05:00'31"
38	09'40"	05:10'11"
39	08'33"	05:18'44"
40	09'14"	05:27'58"
41	12'31"	05:40'29"
42	10'49"	05:51'18"
42.6	07'20"	05:55'24"