8.2 km | 00:50:57 | 06:11/km日期: 2017-01-11 20:47 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 06'07" / 06'05" / 05'38" / 06'00" / 06'11" / 06'08" / 06'35" / 06'42" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 500 / 500 |
| 2 | | 06'02" (+00'56") | 500 / 1000 |
| 3 | | 06'06" (+01'00") | 500 / 1500 |
| 4 | | 06'03" (+00'57") | 500 / 2000 |
| 5 | | 06'09" (+01'03") | 500 / 2500 |
| 6 | | 05'06" | 500 / 3000 |
| 7 | | 06'38" (+01'32") | 500 / 3500 |
| 8 | | 05'21" (+00'15") | 500 / 4000 |
| 9 | | 06'38" (+01'32") | 500 / 4500 |
| 10 | | 05'43" (+00'37") | 500 / 5000 |
| 11 | | 06'29" (+01'23") | 500 / 5500 |
| 12 | | 05'46" (+00'40") | 500 / 6000 |
| 13 | | 06'36" (+01'30") | 500 / 6500 |
| 14 | | 06'32" (+01'26") | 500 / 7000 |
| 15 | | 06'36" (+01'30") | 500 / 7500 |
| 16 | | 06'47" (+01'41") | 500 / 8000 |
| 17 | | 06'49" (+01'43") | 223 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 06'11" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 06'35" | 00:42'44" |
| 8 | 06'42" | 00:49'26" |
| 8.2 | 06'51" | 00:50'58" |
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