12.1 km | 01:15:10 | 06:11/km日期: 2017-01-20 18:55 - 地點: 基隆河左岸 - 天氣: 寒冷 - 平均心率: 164 - 卡路里: 731 Cal - 總步數: 11385 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 58%
Pace: 06'28" / 06'14" / 06'17" / 06'10" / 06'12" / 06'03" / 06'14" / 06'12" / 06'12" / 06'06" / 06'05" / 06'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 | 150 / 102 |
| 2 | | 06'14" (+00'12") | 1006 / 2006 | 152 / 104 |
| 3 | | 06'13" (+00'11") | 1010 / 3017 | 151 / 105 |
| 4 | | 06'06" (+00'04") | 1009 / 4026 | 152 / 107 |
| 5 | | 06'06" (+00'04") | 1003 / 5029 | 151 / 108 |
| 6 | | 06'04" (+00'02") | 1006 / 6036 | 152 / 107 |
| 7 | | 06'11" (+00'09") | 1006 / 7043 | 149 / 107 |
| 8 | | 06'09" (+00'07") | 1006 / 8049 | 152 / 106 |
| 9 | | 06'09" (+00'07") | 1004 / 9053 | 150 / 107 |
| 10 | | 06'05" (+00'03") | 1000 / 10054 | 151 / 108 |
| 11 | | 06'04" (+00'02") | 1003 / 11057 | 151 / 108 |
| 12 | | 06'02" | 1008 / 12065 | 150 / 109 |
| 13 | | 06'06" (+00'04") | 131 / 12196 | 148 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
69.66 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'14" | 00:43'38" |
| 8 | 06'12" | 00:49'50" |
| 9 | 06'12" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 06'05" | 01:08'13" |
| 12 | 06'03" | 01:14'16" |
| 12.1 | 06'51" | 01:15'10" |
展開計圈分析
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