44.7 km | 06:06:30 | 08:12/km日期: 2015-10-25 08:01 - 總爬升: 656 m - 卡路里: 2084 Cal
Pace: 22'46" / 06'34" / 10'45" / 06'15" / 06'30" / 07'04" / 07'02" / 06'20" / 06'42" / 06'14" / 07'11" / 07'17" / 06'57" / 07'07" / 07'05" / 19'13" / 11'09" / 06'18" / 06'37" / 06'37" / 06'48" / 07'03" / 07'33" / 06'59" / 06'53" / 06'51" / 06'40" / 07'37" / 06'54" / 07'38" / 07'28" / 07'22" / 09'17" / 08'08" / 11'05" / 08'29" / 08'38" / 07'59" / 08'09" / 08'05" / 08'36" / 08'41" / 08'17" / 08'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+16'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 10'44" (+04'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+01'05") | 1000 / 6000 |
| 7 | | 07'01" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 07'11" (+01'12") | 1000 / 11000 |
| 12 | | 07'16" (+01'17") | 1000 / 12000 |
| 13 | | 06'57" (+00'58") | 1000 / 13000 |
| 14 | | 07'06" (+01'07") | 1000 / 14000 |
| 15 | | 07'05" (+01'06") | 1000 / 15000 |
| 16 | | 08'47" (+02'48") | 725 / 15725 |
| 17 | | 26'30" (+20'31") | 2 / 15728 |
| 18 | | 13'53" (+07'54") | 2 / 15730 |
| 19 | | 12'47" (+06'48") | 1 / 15732 |
| 20 | | 28'27" (+22'28") | 719 / 16451 |
| 21 | | 05'59" | 1000 / 17451 |
| 22 | | 06'33" (+00'34") | 1000 / 18451 |
| 23 | | 06'45" (+00'46") | 1000 / 19451 |
| 24 | | 06'38" (+00'39") | 1000 / 20451 |
| 25 | | 06'43" (+00'44") | 1000 / 21451 |
| 26 | | 07'27" (+01'28") | 1000 / 22451 |
| 27 | | 07'13" (+01'14") | 1000 / 23451 |
| 28 | | 06'33" (+00'34") | 1000 / 24451 |
| 29 | | 07'26" (+01'27") | 1000 / 25451 |
| 30 | | 06'35" (+00'36") | 1000 / 26451 |
| 31 | | 06'46" (+00'47") | 1000 / 27451 |
| 32 | | 07'29" (+01'30") | 1000 / 28451 |
| 33 | | 07'35" (+01'36") | 1000 / 29451 |
| 34 | | 07'30" (+01'31") | 1000 / 30451 |
| 35 | | 07'05" (+01'06") | 1000 / 31451 |
| 36 | | 08'15" (+02'16") | 1000 / 32451 |
| 37 | | 08'27" (+02'28") | 1000 / 33451 |
| 38 | | 07'56" (+01'57") | 1000 / 34451 |
| 39 | | 11'31" (+05'32") | 1000 / 35451 |
| 40 | | 08'27" (+02'28") | 1000 / 36451 |
| 41 | | 08'32" (+02'33") | 1000 / 37451 |
| 42 | | 08'45" (+02'46") | 1000 / 38451 |
| 43 | | 07'59" (+02'00") | 1000 / 39451 |
| 44 | | 07'29" (+01'30") | 1000 / 40451 |
| 45 | | 08'32" (+02'33") | 1000 / 41451 |
| 46 | | 08'35" (+02'36") | 1000 / 42451 |
| 47 | | 08'51" (+02'52") | 1000 / 43451 |
| 48 | | 07'51" (+01'52") | 1000 / 44451 |
| 49 | | 09'07" (+03'08") | 219 / 44671 |
10月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'46" | 00:22'46" |
| 2 | 06'34" | 00:29'20" |
| 3 | 10'45" | 00:40'05" |
| 4 | 06'15" | 00:46'20" |
| 5 | 06'30" | 00:52'50" |
| 6 | 07'04" | 00:59'54" |
| 7 | 07'02" | 01:06'56" |
| 8 | 06'20" | 01:13'16" |
| 9 | 06'42" | 01:19'58" |
| 10 | 06'14" | 01:26'12" |
| 11 | 07'11" | 01:33'23" |
| 12 | 07'17" | 01:40'40" |
| 13 | 06'57" | 01:47'37" |
| 14 | 07'07" | 01:54'44" |
| 15 | 07'05" | 02:01'49" |
| 16 | 19'13" | 02:21'02" |
| 17 | 11'09" | 02:32'11" |
| 18 | 06'18" | 02:38'29" |
| 19 | 06'37" | 02:45'06" |
| 20 | 06'37" | 02:51'43" |
| 21 | 06'48" | 02:58'31" |
| 22 | 07'03" | 03:05'34" |
| 23 | 07'33" | 03:13'07" |
| 24 | 06'59" | 03:20'06" |
| 25 | 06'53" | 03:26'59" |
| 26 | 06'51" | 03:33'50" |
| 27 | 06'40" | 03:40'30" |
| 28 | 07'37" | 03:48'07" |
| 29 | 06'54" | 03:55'01" |
| 30 | 07'38" | 04:02'39" |
| 31 | 07'28" | 04:10'07" |
| 32 | 07'22" | 04:17'29" |
| 33 | 09'17" | 04:26'46" |
| 34 | 08'08" | 04:34'54" |
| 35 | 11'05" | 04:45'59" |
| 36 | 08'29" | 04:54'28" |
| 37 | 08'38" | 05:03'06" |
| 38 | 07'59" | 05:11'05" |
| 39 | 08'09" | 05:19'14" |
| 40 | 08'05" | 05:27'19" |
| 41 | 08'36" | 05:35'55" |
| 42 | 08'41" | 05:44'36" |
| 43 | 08'17" | 05:52'53" |
| 44 | 08'23" | 06:01'16" |
| 44.7 | 08'01" | 06:06'39" |
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