陳堂源 2017/01/08 訓練日誌 | Marathon's World

陳堂源桃園
ID 2051

46 位追隨者

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恭喜完成了第 50 馬

80.0 km | 12:18:38 | 09:13/km | 第50馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:18:38
總名次	89 / 241
分組名次	75 / 189
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00" (+05'27")

01:19'30" (+18'21")

10 km

(01:19'30")

00:45'30" (+16'57")

15 km

(02:13'45")

00:54'15" (+25'42")

01:46'56" (+45'47")

20 km

(03:06'26")

00:52'41" (+24'08")

25 km

(03:41'59")

00:35'33" (+07'00")

01:14'39" (+13'30")

30 km

(04:21'05")

00:39'06" (+10'33")

35 km

(05:13'04")

00:51'59" (+23'26")

01:55'37" (+54'28")

40 km

(06:16'42")

01:03'38" (+35'05")

45 km

(07:19'41")

01:02'59" (+34'26")

01:45'54" (+44'45")

50 km

(08:02'36")

00:42'55" (+14'22")

55 km

(08:57'18")

00:54'42" (+26'09")

01:57'59" (+56'50")

60 km

(10:00'35")

01:03'17" (+34'44")

65 km

(10:43'14")

00:42'39" (+14'06")

01:11'48" (+10'39")

70 km

(11:12'23")

00:29'09" (+00'36")

75 km

(11:40'56")

00:28'33"

01:01'09"

80 km

(12:13'32")

00:32'36" (+04'03")

Finish

(12:18:38)

日期: 2017-01-08 05:00 - 總爬升: 2805 m - 地點: 尖石鄉公所 - 天氣: 涼爽 - 卡路里: 6900 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'52"

(05'52")

05'50" (+01'30")

1005 / 1005

2

07'02"

(12'54")

07'02" (+02'42")

999 / 2004

3

07'23"

(20'17")

07'17" (+02'57")

1013 / 3018

4

06'36"

(26'53")

06'24" (+02'04")

1029 / 4047

5

07'35"

(34'28")

07'31" (+03'11")

1006 / 5054

展開計圈分析

6

08'54"

(43'22")

08'50" (+04'30")

1006 / 6060

7

08'20"

(51'42")

08'14" (+03'54")

1010 / 7070

8

07'06"

(58'48")

07'04" (+02'44")

1004 / 8075

9

10'32"

(01:09'20")

10'27" (+06'07")

1006 / 9081

10

10'45"

(01:20'05")

10'37" (+06'17")

1012 / 10094

11

10'20"

(01:30'25")

10'19" (+05'59")

1001 / 11095

12

09'34"

(01:39'59")

09'27" (+05'07")

1011 / 12106

13

11'14"

(01:51'13")

11'10" (+06'50")

1004 / 13111

14

11'37"

(02:02'50")

11'29" (+07'09")

1010 / 14122

15

11'56"

(02:14'46")

11'58" (+07'38")

996 / 15118

16

03'31"

(02:18'17")

10'53" (+06'33")

322 / 15440

17

10'35"

(02:28'52")

10'37" (+06'17")

995 / 16436

18

10'51"

(02:39'43")

10'40" (+06'20")

1016 / 17452

19

10'28"

(02:50'11")

10'25" (+06'05")

1004 / 18457

20

10'33"

(03:00'44")

10'27" (+06'07")

1008 / 19465

21

11'46"

(03:12'30")

11'37" (+07'17")

1011 / 20477

22

07'25"

(03:19'55")

07'23" (+03'03")

1003 / 21480

23

06'22"

(03:26'17")

06'19" (+01'59")

1006 / 22487

24

07'49"

(03:34'06")

07'42" (+03'22")

1013 / 23501

25

04'22"

(03:38'28")

04'20"

1005 / 24506

26

07'31"

(03:45'59")

07'26" (+03'06")

1009 / 25515

27

05'47"

(03:51'46")

05'42" (+01'22")

1014 / 26530

28

05'57"

(03:57'43")

05'54" (+01'34")

1005 / 27536

29

12'16"

(04:09'59")

12'02" (+07'42")

1019 / 28555

30

07'48"

(04:17'47")

07'47" (+03'27")

1001 / 29557

31

08'02"

(04:25'49")

07'59" (+03'39")

1004 / 30561

32

06'36"

(04:32'25")

06'31" (+02'11")

1011 / 31573

33

10'07"

(04:42'32")

10'01" (+05'41")

1009 / 32582

34

12'15"

(04:54'47")

12'07" (+07'47")

1010 / 33593

35

12'58"

(05:07'45")

12'51" (+08'31")

1008 / 34601

36

12'56"

(05:20'41")

12'49" (+08'29")

1009 / 35610

37

13'53"

(05:34'34")

13'45" (+09'25")

1009 / 36619

38

14'14"

(05:48'48")

14'07" (+09'47")

1007 / 37627

39

09'32"

(05:58'20")

09'28" (+05'08")

1006 / 38633

40

13'06"

(06:11'26")

13'02" (+08'42")

1004 / 39637

41

14'41"

(06:26'07")

14'35" (+10'15")

1005 / 40643

42

28'44"

(06:54'51")

28'30" (+24'10")

1007 / 41650

43

07'08"

(07:01'59")

07'05" (+02'45")

1004 / 42655

44

09'05"

(07:11'04")

09'03" (+04'43")

1003 / 43658

45

06'29"

(07:17'33")

06'26" (+02'06")

1006 / 44665

46

06'58"

(07:24'31")

06'56" (+02'36")

1002 / 45668

47

08'51"

(07:33'22")

08'46" (+04'26")

1009 / 46677

48

07'06"

(07:40'28")

07'01" (+02'41")

1011 / 47688

49

06'33"

(07:47'01")

06'32" (+02'12")

1000 / 48689

50

12'01"

(07:59'02")

11'54" (+07'34")

1009 / 49698

51

12'00"

(08:11'02")

11'53" (+07'33")

1009 / 50708

52

09'03"

(08:20'05")

09'03" (+04'43")

999 / 51707

53

08'25"

(08:28'30")

08'20" (+04'00")

1008 / 52715

54

09'45"

(08:38'15")

09'39" (+05'19")

1009 / 53725

55

14'10"

(08:52'25")

14'03" (+09'43")

1007 / 54733

56

13'28"

(09:05'53")

13'18" (+08'58")

1011 / 55745

57

11'00"

(09:16'53")

10'55" (+06'35")

1007 / 56752

58

11'29"

(09:28'22")

11'25" (+07'05")

1005 / 57757

59

16'53"

(09:45'15")

16'38" (+12'18")

1014 / 58771

60

12'32"

(09:57'47")

12'25" (+08'05")

1009 / 59780

61

13'17"

(10:11'04")

13'09" (+08'49")

1010 / 60791

62

09'30"

(10:20'34")

09'21" (+05'01")

1014 / 61805

63

06'36"

(10:27'10")

06'35" (+02'15")

1001 / 62806

64

09'44"

(10:36'54")

09'38" (+05'18")

1009 / 63815

65

05'24"

(10:42'18")

05'24" (+01'04")

997 / 64813

66

07'25"

(10:49'43")

07'22" (+03'02")

1004 / 65818

67

04'30"

(10:54'13")

04'28" (+00'08")

1007 / 66825

68

05'22"

(10:59'35")

05'17" (+00'57")

1013 / 67839

69

06'43"

(11:06'18")

06'40" (+02'20")

1006 / 68846

70

05'23"

(11:11'41")

05'20" (+01'00")

1008 / 69854

71

05'44"

(11:17'25")

05'41" (+01'21")

1007 / 70861

72

05'29"

(11:22'54")

05'25" (+01'05")

1011 / 71873

73

05'12"

(11:28'06")

05'12" (+00'52")

999 / 72872

74

06'14"

(11:34'20")

06'11" (+01'51")

1006 / 73879

75

06'00"

(11:40'20")

05'58" (+01'38")

1004 / 74883

76

05'52"

(11:46'12")

05'52" (+01'32")

997 / 75881

77

07'03"

(11:53'15")

07'01" (+02'41")

1003 / 76885

78

06'04"

(11:59'19")

06'02" (+01'42")

1004 / 77889

79

06'40"

(12:05'59")

06'33" (+02'13")

1015 / 78905

80

06'53"

(12:12'52")

06'50" (+02'30")

1005 / 79910

81

05'42"

(12:18'34")

06'01" (+01'41")

946 / 80857

賽後評分: 不錯,100K應該也能完賽
給 5 星

1月累積里程 : 91.61 km

Asics TARTHERZEAL 2 累積 : 1431.2 km

XT 上傳 | 7 years ago

顧聰明 (錸德慢跑社）, 愛猫晴和其他 10 人說推

·

林奕杰超強

2017-01-10 23:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	07'02"	00:12'52"
3	07'20"	00:20'12"
4	06'06"	00:26'18"
5	07'42"	00:34'00"
6	08'45"	00:42'45"
7	08'33"	00:51'18"
8	06'44"	00:58'02"
9	10'30"	01:08'32"
10	10'58"	01:19'30"
11	09'48"	01:29'18"
12	09'48"	01:39'06"
13	10'40"	01:49'46"
14	11'41"	02:01'27"
15	12'18"	02:13'45"
16	11'36"	02:25'21"
17	08'41"	02:34'02"
18	11'48"	02:45'50"
19	10'28"	02:56'18"
20	10'08"	03:06'26"
21	11'04"	03:17'30"
22	06'33"	03:24'03"
23	04'47"	03:28'50"
24	07'28"	03:36'18"
25	05'41"	03:41'59"
26	06'56"	03:48'55"
27	05'30"	03:54'25"
28	10'36"	04:05'01"
29	08'34"	04:13'35"
30	07'30"	04:21'05"
31	08'20"	04:29'25"
32	05'15"	04:34'40"
33	12'43"	04:47'23"
34	12'32"	04:59'55"
35	13'09"	05:13'04"
36	13'08"	05:26'12"
37	14'05"	05:40'17"
38	12'54"	05:53'11"
39	09'57"	06:03'08"
40	13'34"	06:16'42"
41	33'30"	06:50'12"
42	07'14"	06:57'26"
43	07'29"	07:04'55"
44	08'27"	07:13'22"
45	06'19"	07:19'41"
46	09'25"	07:29'06"
47	06'43"	07:35'49"
48	06'44"	07:42'33"
49	07'19"	07:49'52"
50	12'44"	08:02'36"
51	10'26"	08:13'02"
52	09'29"	08:22'31"
53	08'07"	08:30'38"
54	12'20"	08:42'58"
55	14'20"	08:57'18"
56	11'37"	09:08'55"
57	10'42"	09:19'37"
58	11'48"	09:31'25"
59	16'43"	09:48'08"
60	12'27"	10:00'35"
61	14'17"	10:14'52"
62	06'53"	10:21'45"
63	06'38"	10:28'23"
64	09'33"	10:37'56"
65	05'18"	10:43'14"
66	07'18"	10:50'32"
67	04'54"	10:55'26"
68	05'53"	11:01'19"
69	05'48"	11:07'07"
70	05'16"	11:12'23"
71	05'47"	11:18'10"
72	05'23"	11:23'33"
73	05'15"	11:28'48"
74	06'28"	11:35'16"
75	05'40"	11:40'56"
76	05'56"	11:46'52"
77	07'02"	11:53'54"
78	06'28"	12:00'22"
79	06'22"	12:06'44"
80	06'48"	12:13'32"
80.3	20'22"	12:18'45"

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