| 全馬 | 03:39:13 | 05:11/km | 第13馬官方成績 | 日期 | 2017-01-22 | 成績 | 03:39:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+02'58") | 00:52'42" (+05'01") | | 00:25'56" (+02'08") | | 00:28'36" (+04'48") | 00:57'02" (+09'21") | | 00:28'26" (+04'38") | | 00:23'48" | 00:47'41" | | 00:23'53" (+00'05") | | 00:24'06" (+00'18") | 00:50'15" (+02'34") | | 00:26'09" (+02'21") | |
日期: 2017-01-22 07:01 - 總爬升: 651 m - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 70 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+01'23") | 1000 / 1000 | 2 | | 05'47" (+01'40") | 1000 / 2000 | 3 | | 05'13" (+01'06") | 1000 / 3000 | 4 | | 05'09" (+01'02") | 1000 / 4000 | 5 | | 05'04" (+00'57") | 1000 / 5000 |
6 | | 05'21" (+01'14") | 1000 / 6000 | 7 | | 05'32" (+01'25") | 1000 / 7000 | 8 | | 05'02" (+00'55") | 1000 / 8000 | 9 | | 04'41" (+00'34") | 1000 / 9000 | 10 | | 05'17" (+01'10") | 1000 / 10000 | 11 | | 05'27" (+01'20") | 1000 / 11000 | 12 | | 05'52" (+01'45") | 1000 / 12000 | 13 | | 05'21" (+01'14") | 1000 / 13000 | 14 | | 05'39" (+01'32") | 1000 / 14000 | 15 | | 06'14" (+02'07") | 1000 / 15000 | 16 | | 06'46" (+02'39") | 1000 / 16000 | 17 | | 05'47" (+01'40") | 1000 / 17000 | 18 | | 04'07" | 1000 / 18000 | 19 | | 05'34" (+01'27") | 1000 / 19000 | 20 | | 06'09" (+02'02") | 1000 / 20000 | 21 | | 06'19" (+02'12") | 1000 / 21000 | 22 | | 04'20" (+00'13") | 1000 / 22000 | 23 | | 04'20" (+00'13") | 1000 / 23000 | 24 | | 04'19" (+00'12") | 1000 / 24000 | 25 | | 04'27" (+00'20") | 1000 / 25000 | 26 | | 04'33" (+00'26") | 1000 / 26000 | 27 | | 05'00" (+00'53") | 1000 / 27000 | 28 | | 04'32" (+00'25") | 1000 / 28000 | 29 | | 05'03" (+00'56") | 1000 / 29000 | 30 | | 04'42" (+00'35") | 1000 / 30000 | 31 | | 04'36" (+00'29") | 1000 / 31000 | 32 | | 05'38" (+01'31") | 1000 / 32000 | 33 | | 04'44" (+00'37") | 1000 / 33000 | 34 | | 04'20" (+00'13") | 1000 / 34000 | 35 | | 04'47" (+00'40") | 1000 / 35000 | 36 | | 05'40" (+01'33") | 1000 / 36000 | 37 | | 05'07" (+01'00") | 1000 / 37000 | 38 | | 05'27" (+01'20") | 1000 / 38000 | 39 | | 04'59" (+00'52") | 1000 / 39000 | 40 | | 04'53" (+00'46") | 1000 / 40000 | 41 | | 04'52" (+00'45") | 1000 / 41000 | 42 | | 04'31" (+00'24") | 1000 / 42000 | 43 | | 04'26" (+00'19") | 486 / 42486 |
台中我是鐵爸iamIRONPA .
破個PB好過年,新紀錄🎉🎉🎉
總排200內還送高麗菜😆😆😆
/
#2017嘉義國際雙潭馬拉松 #NewPB #Marathon 賽前宣言: 加油! 1月累積里程 : 335.86 km ADIDAS adizero boston 6 m 累積 : 4094.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'47" | 00:11'18" | 3 | 05'14" | 00:16'32" | 4 | 05'10" | 00:21'42" | 5 | 05'04" | 00:26'46" | 6 | 05'22" | 00:32'08" | 7 | 05'32" | 00:37'40" | 8 | 05'03" | 00:42'43" | 9 | 04'42" | 00:47'25" | 10 | 05'17" | 00:52'42" | 11 | 05'28" | 00:58'10" | 12 | 05'52" | 01:04'02" | 13 | 05'21" | 01:09'23" | 14 | 05'40" | 01:15'03" | 15 | 06'15" | 01:21'18" | 16 | 06'46" | 01:28'04" | 17 | 05'47" | 01:33'51" | 18 | 04'08" | 01:37'59" | 19 | 05'35" | 01:43'34" | 20 | 06'10" | 01:49'44" | 21 | 06'19" | 01:56'03" | 22 | 04'21" | 02:00'24" | 23 | 04'20" | 02:04'44" | 24 | 04'20" | 02:09'04" | 25 | 04'28" | 02:13'32" | 26 | 04'33" | 02:18'05" | 27 | 05'01" | 02:23'06" | 28 | 04'32" | 02:27'38" | 29 | 05'04" | 02:32'42" | 30 | 04'43" | 02:37'25" | 31 | 04'36" | 02:42'01" | 32 | 05'39" | 02:47'40" | 33 | 04'44" | 02:52'24" | 34 | 04'20" | 02:56'44" | 35 | 04'47" | 03:01'31" | 36 | 05'40" | 03:07'11" | 37 | 05'08" | 03:12'19" | 38 | 05'28" | 03:17'47" | 39 | 05'00" | 03:22'47" | 40 | 04'53" | 03:27'40" | 41 | 04'53" | 03:32'33" | 42 | 04'32" | 03:37'05" | 42.5 | 04'25" | 03:39'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|