25.0 km | 02:19:14 | 05:34/km日期: 2017-01-21 08:08 - 地點: 中央大學 - 天氣: 晴 - 卡路里: 1341 Cal - 溫度: 12°C - 濕度: 81%
Pace: 05'03" / 05'23" / 05'18" / 05'18" / 05'24" / 05'18" / 05'30" / 05'18" / 05'30" / 05'16" / 05'30" / 05'33" / 05'25" / 05'37" / 05'25" / 05'36" / 05'53" / 05'36" / 05'50" / 05'57" / 05'40" / 05'47" / 06'05" / 06'05" / 05'54" / 00'00" /
基本訓練 完成高雄超半馬25公里練習,速度從頭掉到尾,體力還有待加強,繼續努力!
1月累積里程 :
212.49 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1869.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'23" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'18" | 00:21'02" |
5 | 05'24" | 00:26'26" |
6 | 05'18" | 00:31'44" |
7 | 05'30" | 00:37'14" |
8 | 05'18" | 00:42'32" |
9 | 05'30" | 00:48'02" |
10 | 05'16" | 00:53'18" |
11 | 05'30" | 00:58'48" |
12 | 05'33" | 01:04'21" |
13 | 05'25" | 01:09'46" |
14 | 05'37" | 01:15'23" |
15 | 05'25" | 01:20'48" |
16 | 05'36" | 01:26'24" |
17 | 05'53" | 01:32'17" |
18 | 05'36" | 01:37'53" |
19 | 05'50" | 01:43'43" |
20 | 05'57" | 01:49'40" |
21 | 05'40" | 01:55'20" |
22 | 05'47" | 02:01'07" |
23 | 06'05" | 02:07'12" |
24 | 06'05" | 02:13'17" |
25 | 05'54" | 02:19'11" |
25.0 | 14'34" | 02:19'14" |