10.8 km | 00:59:28 | 05:29/km日期: 2017-01-20 19:06 - 地點: 新竹市立體育場 - 卡路里: 614 Cal - 總步數: 10782 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 11°C - 濕度: 80%
Pace: 05'52" / 05'33" / 05'26" / 05'45" / 05'59" / 05'13" / 05'24" / 05'08" / 05'08" / 05'33" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'12") | 457 / 457 | 178 / 92 |
2 | | 05'37" (+00'45") | 459 / 916 | 189 / 93 |
3 | | 05'36" (+00'44") | 451 / 1368 | 193 / 92 |
4 | | 05'34" (+00'42") | 461 / 1829 | 180 / 99 |
5 | | 05'41" (+00'49") | 456 / 2286 | 183 / 95 |
6 | | 05'24" (+00'32") | 455 / 2741 | 187 / 98 |
7 | | 05'14" (+00'22") | 458 / 3199 | 187 / 101 |
8 | | 05'43" (+00'51") | 459 / 3659 | 176 / 98 |
9 | | 05'51" (+00'59") | 452 / 4111 | 178 / 95 |
10 | | 05'35" (+00'43") | 455 / 4567 | 180 / 99 |
11 | | 06'22" (+01'30") | 510 / 5077 | 150 / 104 |
12 | | 05'15" (+00'23") | 488 / 5566 | 180 / 105 |
13 | | 05'06" (+00'14") | 493 / 6059 | 187 / 104 |
14 | | 05'25" (+00'33") | 482 / 6541 | 184 / 100 |
15 | | 05'24" (+00'32") | 486 / 7028 | 178 / 103 |
16 | | 05'11" (+00'19") | 482 / 7510 | 184 / 104 |
17 | | 05'06" (+00'14") | 485 / 7996 | 188 / 103 |
18 | | 05'02" (+00'10") | 482 / 8479 | 186 / 106 |
19 | | 05'18" (+00'26") | 487 / 8966 | 178 / 105 |
20 | | 05'35" (+00'43") | 479 / 9446 | 171 / 104 |
21 | | 05'33" (+00'41") | 461 / 9908 | 180 / 99 |
22 | | 05'22" (+00'30") | 462 / 10370 | 186 / 100 |
23 | | 04'52" | 468 / 10839 | 185 / 110 |
24 | | 32'06" (+27'14") | 6 / 10845 | 60 / 51 |
1月累積里程 :
227.57 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'33" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'45" | 00:22'36" |
5 | 05'59" | 00:28'35" |
6 | 05'13" | 00:33'48" |
7 | 05'24" | 00:39'12" |
8 | 05'08" | 00:44'20" |
9 | 05'08" | 00:49'28" |
10 | 05'33" | 00:55'01" |
10.8 | 05'17" | 00:59'28" |