42.7 km | 06:02:23 | 08:29/km日期: 2015-08-09 05:26 - 總爬升: 269 m - 卡路里: 2882 Cal - 平均步頻: 144
Pace: 07'35" / 06'47" / 06'23" / 06'30" / 06'27" / 06'23" / 06'42" / 06'35" / 08'00" / 06'31" / 06'35" / 07'12" / 07'34" / 06'55" / 07'23" / 06'46" / 08'01" / 07'07" / 07'14" / 09'07" / 07'10" / 07'14" / 09'22" / 08'27" / 09'00" / 09'05" / 08'25" / 08'49" / 09'17" / 07'50" / 10'05" / 09'57" / 17'06" / 11'16" / 10'50" / 11'13" / 11'28" / 12'19" / 09'59" / 07'46" / 08'06" / 08'20" / 10'45" /
8月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'23" | 00:20'45" |
| 4 | 06'30" | 00:27'15" |
| 5 | 06'27" | 00:33'42" |
| 6 | 06'23" | 00:40'05" |
| 7 | 06'42" | 00:46'47" |
| 8 | 06'35" | 00:53'22" |
| 9 | 08'00" | 01:01'22" |
| 10 | 06'31" | 01:07'53" |
| 11 | 06'35" | 01:14'28" |
| 12 | 07'12" | 01:21'40" |
| 13 | 07'34" | 01:29'14" |
| 14 | 06'55" | 01:36'09" |
| 15 | 07'23" | 01:43'32" |
| 16 | 06'46" | 01:50'18" |
| 17 | 08'01" | 01:58'19" |
| 18 | 07'07" | 02:05'26" |
| 19 | 07'14" | 02:12'40" |
| 20 | 09'07" | 02:21'47" |
| 21 | 07'10" | 02:28'57" |
| 22 | 07'14" | 02:36'11" |
| 23 | 09'22" | 02:45'33" |
| 24 | 08'27" | 02:54'00" |
| 25 | 09'00" | 03:03'00" |
| 26 | 09'05" | 03:12'05" |
| 27 | 08'25" | 03:20'30" |
| 28 | 08'49" | 03:29'19" |
| 29 | 09'17" | 03:38'36" |
| 30 | 07'50" | 03:46'26" |
| 31 | 10'05" | 03:56'31" |
| 32 | 09'57" | 04:06'28" |
| 33 | 17'06" | 04:23'34" |
| 34 | 11'16" | 04:34'50" |
| 35 | 10'50" | 04:45'40" |
| 36 | 11'13" | 04:56'53" |
| 37 | 11'28" | 05:08'21" |
| 38 | 12'19" | 05:20'40" |
| 39 | 09'59" | 05:30'39" |
| 40 | 07'46" | 05:38'25" |
| 41 | 08'06" | 05:46'31" |
| 42 | 08'20" | 05:54'51" |
| 42.7 | 10'45" | 06:02'23" |
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