12.0 km | 01:08:48 | 05:43/km日期: 2016-11-08 18:00 - 地點: 高雄世運主場館 - 天氣: 涼 - 卡路里: 648 Cal - 總步數: 11284 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'22" / 05'11" / 05'17" / 05'23" / 05'37" / 05'48" / 05'35" / 06'12" / 06'10" / 06'00" / 05'40" / 06'10" / 98'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1001 / 1001 | 166 / 126 |
| 2 | | 05'11" (+00'26") | 1007 / 2008 | 164 / 116 |
| 3 | | 05'14" (+00'29") | 1001 / 3010 | 164 / 116 |
| 4 | | 05'16" (+00'31") | 1005 / 4016 | 163 / 115 |
| 5 | | 05'35" (+00'50") | 1008 / 5024 | 162 / 110 |
| 6 | | 05'48" (+01'03") | 1006 / 6031 | 164 / 104 |
| 7 | | 05'38" (+00'53") | 1000 / 7031 | 165 / 106 |
| 8 | | 06'07" (+01'22") | 1008 / 8039 | 164 / 99 |
| 9 | | 06'10" (+01'25") | 1007 / 9047 | 164 / 98 |
| 10 | | 05'51" (+01'06") | 1003 / 10050 | 166 / 102 |
| 11 | | 06'07" (+01'22") | 1005 / 11056 | 164 / 99 |
| 12 | | 06'32" (+01'47") | 1006 / 12062 | 158 / 96 |
11月累積里程 :
22.03 km 
ASICS 累積 :
180.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'11" | 00:09'33" |
| 3 | 05'17" | 00:14'50" |
| 4 | 05'23" | 00:20'13" |
| 5 | 05'37" | 00:25'50" |
| 6 | 05'48" | 00:31'38" |
| 7 | 05'35" | 00:37'13" |
| 8 | 06'12" | 00:43'25" |
| 9 | 06'10" | 00:49'35" |
| 10 | 06'00" | 00:55'35" |
| 11 | 05'40" | 01:01'15" |
| 12 | 06'10" | 01:07'25" |
| 12.0 | 94'06" | 01:08'48" |
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