|  全馬 | 04:42:59 | 06:42/km | 第28馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:42:59 | | 總名次 | 445 / 1360 | | 分組名次 | 157 / 457 | | 平均速度 | 06:42/km |
唐志清  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+02'07") | 01:05'23" | | 00:31'38" | | 00:34'21" (+02'43") | 01:10'27" (+05'04") | | 00:36'06" (+04'28") | | 00:31'49" (+00'11") | 01:06'03" (+00'40") | | 00:34'14" (+02'36") | | 00:32'07" (+00'29") | 01:06'22" (+00'59") | | 00:34'15" (+02'37") | |
日期: 2017-01-22 07:00 - 地點: 嘉義市立體育場 - 天氣: 陰 - 平均心率: 171 - 卡路里: 2658 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'46" (+03'36") | 1000 / 1000 | | 2 | | 07'04" (+01'54") | 1000 / 2000 | | 3 | | 05'57" (+00'47") | 1000 / 3000 | | 4 | | 05'56" (+00'46") | 1000 / 4000 | | 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'13") | 1000 / 6000 | | 7 | | 06'27" (+01'17") | 1000 / 7000 | | 8 | | 06'01" (+00'51") | 1000 / 8000 | | 9 | | 05'37" (+00'27") | 1000 / 9000 | | 10 | | 07'06" (+01'56") | 1000 / 10000 | | 11 | | 06'27" (+01'17") | 1000 / 11000 | | 12 | | 07'13" (+02'03") | 1000 / 12000 | | 13 | | 06'20" (+01'10") | 1000 / 13000 | | 14 | | 06'42" (+01'32") | 1000 / 14000 | | 15 | | 07'37" (+02'27") | 1000 / 15000 | | 16 | | 08'04" (+02'54") | 1000 / 16000 | | 17 | | 08'58" (+03'48") | 1000 / 17000 | | 18 | | 05'10" | 1000 / 18000 | | 19 | | 06'52" (+01'42") | 1000 / 19000 | | 20 | | 07'00" (+01'50") | 1000 / 20000 | | 21 | | 07'07" (+01'57") | 1000 / 21000 | | 22 | | 06'39" (+01'29") | 1000 / 22000 | | 23 | | 05'36" (+00'26") | 1000 / 23000 | | 24 | | 05'49" (+00'39") | 1000 / 24000 | | 25 | | 06'34" (+01'24") | 1000 / 25000 | | 26 | | 05'51" (+00'41") | 1000 / 26000 | | 27 | | 07'25" (+02'15") | 1000 / 27000 | | 28 | | 05'53" (+00'43") | 1000 / 28000 | | 29 | | 06'01" (+00'51") | 1000 / 29000 | | 30 | | 09'02" (+03'52") | 1000 / 30000 | | 31 | | 06'01" (+00'51") | 1000 / 31000 | | 32 | | 06'38" (+01'28") | 1000 / 32000 | | 33 | | 06'58" (+01'48") | 1000 / 33000 | | 34 | | 05'51" (+00'41") | 1000 / 34000 | | 35 | | 06'37" (+01'27") | 1000 / 35000 | | 36 | | 07'24" (+02'14") | 1000 / 36000 | | 37 | | 06'14" (+01'04") | 1000 / 37000 | | 38 | | 07'48" (+02'38") | 1000 / 38000 | | 39 | | 06'24" (+01'14") | 1000 / 39000 | | 40 | | 06'22" (+01'12") | 1000 / 40000 | | 41 | | 06'45" (+01'35") | 1000 / 41000 | | 42 | | 05'51" (+00'41") | 1000 / 42000 | | 43 | | 05'24" (+00'14") | 773 / 42773 |
賽前宣言: 看看風景！ 賽後評分: 寄物區、起跑點規劃得不佳... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 224.44 km  Mizuno Wave R18(黃) 累積 : 4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 07'04" | 00:15'50" | | 3 | 05'57" | 00:21'47" | | 4 | 05'57" | 00:27'44" | | 5 | 06'01" | 00:33'45" | | 6 | 06'24" | 00:40'09" | | 7 | 06'27" | 00:46'36" | | 8 | 06'02" | 00:52'38" | | 9 | 05'38" | 00:58'16" | | 10 | 07'07" | 01:05'23" | | 11 | 06'27" | 01:11'50" | | 12 | 07'13" | 01:19'03" | | 13 | 06'21" | 01:25'24" | | 14 | 06'43" | 01:32'07" | | 15 | 07'37" | 01:39'44" | | 16 | 08'05" | 01:47'49" | | 17 | 08'59" | 01:56'48" | | 18 | 05'10" | 02:01'58" | | 19 | 06'52" | 02:08'50" | | 20 | 07'00" | 02:15'50" | | 21 | 07'08" | 02:22'58" | | 22 | 06'40" | 02:29'38" | | 23 | 05'37" | 02:35'15" | | 24 | 05'49" | 02:41'04" | | 25 | 06'35" | 02:47'39" | | 26 | 05'51" | 02:53'30" | | 27 | 07'25" | 03:00'55" | | 28 | 05'54" | 03:06'49" | | 29 | 06'02" | 03:12'51" | | 30 | 09'02" | 03:21'53" | | 31 | 06'01" | 03:27'54" | | 32 | 06'39" | 03:34'33" | | 33 | 06'59" | 03:41'32" | | 34 | 05'51" | 03:47'23" | | 35 | 06'37" | 03:54'00" | | 36 | 07'25" | 04:01'25" | | 37 | 06'15" | 04:07'40" | | 38 | 07'48" | 04:15'28" | | 39 | 06'25" | 04:21'53" | | 40 | 06'22" | 04:28'15" | | 41 | 06'45" | 04:35'00" | | 42 | 05'52" | 04:40'52" | | 42.8 | 05'23" | 04:45'02" |
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