19.7 km | 02:30:54 | 07:39/km日期: 2017-01-21 21:22 - 平均心率: 138 - 卡路里: 1104 Cal - 平均步頻: 170
Pace: 07'14" / 07'01" / 06'59" / 06'55" / 07'07" / 07'31" / 07'15" / 06'59" / 07'11" / 07'16" / 07'53" / 08'19" / 08'07" / 07'56" / 07'21" / 07'55" / 10'03" / 07'21" / 07'43" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'18") | 1000 / 1000 |
| 2 | | 07'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'06" (+00'11") | 1000 / 5000 |
| 6 | | 07'29" (+00'34") | 1000 / 6000 |
| 7 | | 07'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'03") | 1000 / 8000 |
| 9 | | 07'11" (+00'16") | 1000 / 9000 |
| 10 | | 07'15" (+00'20") | 1000 / 10000 |
| 11 | | 07'53" (+00'58") | 1000 / 11000 |
| 12 | | 08'18" (+01'23") | 1000 / 12000 |
| 13 | | 08'07" (+01'12") | 1000 / 13000 |
| 14 | | 07'56" (+01'01") | 1000 / 14000 |
| 15 | | 07'21" (+00'26") | 1000 / 15000 |
| 16 | | 07'55" (+01'00") | 1000 / 16000 |
| 17 | | 10'02" (+03'07") | 1000 / 17000 |
| 18 | | 07'20" (+00'25") | 1000 / 18000 |
| 19 | | 07'43" (+00'48") | 1000 / 19000 |
| 20 | | 09'47" (+02'52") | 697 / 19697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 06'59" | 00:21'14" |
| 4 | 06'55" | 00:28'09" |
| 5 | 07'07" | 00:35'16" |
| 6 | 07'31" | 00:42'47" |
| 7 | 07'15" | 00:50'02" |
| 8 | 06'59" | 00:57'01" |
| 9 | 07'11" | 01:04'12" |
| 10 | 07'16" | 01:11'28" |
| 11 | 07'53" | 01:19'21" |
| 12 | 08'19" | 01:27'40" |
| 13 | 08'07" | 01:35'47" |
| 14 | 07'56" | 01:43'43" |
| 15 | 07'21" | 01:51'04" |
| 16 | 07'55" | 01:58'59" |
| 17 | 10'03" | 02:09'02" |
| 18 | 07'21" | 02:16'23" |
| 19 | 07'43" | 02:24'06" |
| 19.7 | 09'48" | 02:30'56" |
展開計圈分析
留言 
