21.5 km | 02:08:46 | 05:59/km日期: 2017-01-27 07:48 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 08'02" / 06'26" / 07'27" / 05'58" / 06'00" / 06'02" / 06'01" / 06'04" / 06'01" / 06'13" / 05'57" / 06'44" / 05'53" / 05'59" / 05'57" / 05'51" / 05'41" / 06'01" / 05'44" / 05'42" / 05'33" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'26" | 486 / 21486 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'26" | 00:14'28" |
| 3 | 07'27" | 00:21'55" |
| 4 | 05'58" | 00:27'53" |
| 5 | 06'00" | 00:33'53" |
| 6 | 06'02" | 00:39'55" |
| 7 | 06'01" | 00:45'56" |
| 8 | 06'04" | 00:52'00" |
| 9 | 06'01" | 00:58'01" |
| 10 | 06'13" | 01:04'14" |
| 11 | 05'57" | 01:10'11" |
| 12 | 06'44" | 01:16'55" |
| 13 | 05'53" | 01:22'48" |
| 14 | 05'59" | 01:28'47" |
| 15 | 05'57" | 01:34'44" |
| 16 | 05'51" | 01:40'35" |
| 17 | 05'41" | 01:46'16" |
| 18 | 06'01" | 01:52'17" |
| 19 | 05'44" | 01:58'01" |
| 20 | 05'42" | 02:03'43" |
| 21 | 05'33" | 02:09'16" |
| 21.5 | 18'29" | 02:18'16" |
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