11.7 km | 01:16:55 | 06:34/km日期: 2017-01-22 10:23 - 總爬升: 253 m - 地點: 哥連臣角 - 天氣: Sunny - 卡路里: 632 Cal - 總步數: 13581 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'45" / 07'33" / 07'03" / 05'42" / 08'01" / 05'44" / 07'43" / 06'42" / 07'00" / 04'56" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'07") | 1005 / 1005 | 179 / 83 |
| 2 | | 07'30" (+02'55") | 1004 / 2010 | 180 / 73 |
| 3 | | 07'00" (+02'25") | 1004 / 3015 | 178 / 80 |
| 4 | | 05'45" (+01'10") | 1005 / 4021 | 181 / 95 |
| 5 | | 07'55" (+03'20") | 1001 / 5022 | 174 / 72 |
| 6 | | 05'48" (+01'13") | 1005 / 6028 | 160 / 107 |
| 7 | | 07'36" (+03'01") | 1007 / 7036 | 176 / 74 |
| 8 | | 06'42" (+02'07") | 1006 / 8042 | 175 / 85 |
| 9 | | 06'52" (+02'17") | 1002 / 9045 | 177 / 81 |
| 10 | | 04'57" (+00'22") | 1111 / 10157 | 178 / 112 |
| 11 | | 04'35" | 1006 / 11163 | 179 / 121 |
| 12 | | 06'28" (+01'53") | 704 / 11868 | 176 / 87 |
1月累積里程 :
75.50 km 
Skechers 2017 GoRun5 累積 :
140.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'33" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 05'42" | 00:27'03" |
| 5 | 08'01" | 00:35'04" |
| 6 | 05'44" | 00:40'48" |
| 7 | 07'43" | 00:48'31" |
| 8 | 06'42" | 00:55'13" |
| 9 | 07'00" | 01:02'13" |
| 10 | 04'56" | 01:07'09" |
| 11 | 05'04" | 01:12'13" |
| 11.7 | 06'40" | 01:16'55" |
留言 
展開計圈分析
