8.9 km | 01:17:04 | 08:39/km日期: 2017-01-17 19:44 - 總爬升: 212 m - 卡路里: 538 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 68%
Pace: 11'58" / 09'30" / 08'04" / 12'05" / 09'38" / 08'58" / 06'45" / 05'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+06'54") | 1000 / 1000 |
| 2 | | 09'29" (+04'26") | 1000 / 2000 |
| 3 | | 08'04" (+03'01") | 1000 / 3000 |
| 4 | | 12'04" (+07'01") | 1000 / 4000 |
| 5 | | 09'37" (+04'34") | 1000 / 5000 |
| 6 | | 08'58" (+03'55") | 1000 / 6000 |
| 7 | | 06'45" (+01'42") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 902 / 8902 |
1月累積里程 : 57.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 09'30" | 00:21'28" |
| 3 | 08'04" | 00:29'32" |
| 4 | 12'05" | 00:41'37" |
| 5 | 09'38" | 00:51'15" |
| 6 | 08'58" | 01:00'13" |
| 7 | 06'45" | 01:06'58" |
| 8 | 05'03" | 01:12'01" |
| 8.9 | 05'36" | 01:17'05" |
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