11.0 km | 01:11:33 | 06:29/km日期: 2017-01-28 08:05 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 02'55" / 06'30" / 08'39" / 06'31" / 06'26" / 06'21" / 06'22" / 06'20" / 06'45" / 06'32" / 06'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 05'08" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'30" | 00:09'25" |
| 3 | 08'39" | 00:18'04" |
| 4 | 06'31" | 00:24'35" |
| 5 | 06'26" | 00:31'01" |
| 6 | 06'21" | 00:37'22" |
| 7 | 06'22" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 06'45" | 00:56'49" |
| 10 | 06'32" | 01:03'21" |
| 11 | 06'59" | 01:10'20" |
| 11.0 | 04'01" | 01:10'23" |
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