Clare 2017/01/22 訓練日誌

Clare 新北市
ID 2058

17 位追隨者

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Clare

全馬 | 04:47:49 | 06:49/km | 第56馬

Merrell 2017日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2017-01-22
成績	04:47:49
總名次	249 / 695
分組名次	43 / 126
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07"

01:01'19"

10 km

(01:01'19")

00:31'12" (+01'05")

15 km

(01:33'28")

00:32'09" (+02'02")

01:02'57" (+01'38")

20 km

(02:04'16")

00:30'48" (+00'41")

25 km

(02:34'32")

00:30'16" (+00'09")

01:04'58" (+03'39")

30 km

(03:09'14")

00:34'42" (+04'35")

35 km

(03:46'08")

00:36'54" (+06'47")

01:18'56" (+17'37")

40 km

(04:28'10")

00:42'02" (+11'55")

Finish

(04:47:49)

日期: 2017-01-22 06:31 - 總爬升: 971 m - 地點: 日月潭 - 天氣: 晴轉多雲 - 卡路里: 2813 Cal - 總步數: 38126 - 平均步頻: 132 - 平均步幅: 110 cm - 溫度: 11°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'15" (+01'00")

1001 / 1001

166 / 96

05'53"

(12'09")

05'52" (+00'37")

1001 / 2003

173 / 98

05'53"

(18'02")

05'51" (+00'36")

1003 / 3006

174 / 97

06'27"

(24'29")

06'23" (+01'08")

1008 / 4015

159 / 97

05'38"

(30'07")

05'37" (+00'22")

1002 / 5017

177 / 100

展開計圈分析

05'59"

(36'06")

05'58" (+00'43")

1002 / 6020

175 / 95

06'42"

(42'48")

06'41" (+01'26")

1001 / 7021

174 / 85

06'02"

(48'50")

06'00" (+00'45")

1003 / 8024

161 / 103

05'58"

(54'48")

05'56" (+00'41")

1005 / 9029

173 / 97

07'02"

(01:01'50")

06'58" (+01'43")

1007 / 10037

147 / 97

06'08"

(01:07'58")

06'06" (+00'51")

1003 / 11040

175 / 93

05'31"

(01:13'29")

05'30" (+00'15")

1002 / 12042

178 / 101

06'35"

(01:20'04")

06'32" (+01'17")

1006 / 13049

162 / 93

05'47"

(01:25'51")

05'45" (+00'30")

1004 / 14054

176 / 98

07'44"

(01:33'35")

07'41" (+02'26")

1005 / 15059

151 / 85

07'03"

(01:40'38")

07'00" (+01'45")

1005 / 16065

172 / 82

06'20"

(01:46'58")

06'18" (+01'03")

1003 / 17068

163 / 96

05'24"

(01:52'22")

05'21" (+00'06")

1008 / 18077

177 / 105

06'00"

(01:58'22")

05'56" (+00'41")

1009 / 19087

168 / 99

06'01"

(02:04'23")

05'59" (+00'44")

1004 / 20091

176 / 94

06'20"

(02:10'43")

06'18" (+01'03")

1004 / 21096

176 / 90

00'43"

(02:11'26")

05'39" (+00'24")

126 / 21222

178 / 99

07'24"

(02:18'50")

07'21" (+02'06")

1005 / 22228

145 / 93

05'39"

(02:24'29")

05'37" (+00'22")

1003 / 23232

177 / 99

05'18"

(02:29'47")

05'15"

1007 / 24240

175 / 108

05'57"

(02:35'44")

05'56" (+00'41")

1000 / 25240

157 / 106

06'25"

(02:42'09")

06'22" (+01'07")

1007 / 26248

173 / 90

09'02"

(02:51'11")

08'59" (+03'44")

1004 / 27252

56 / 198

06'49"

(02:58'00")

06'48" (+01'33")

1001 / 28253

138 / 106

05'37"

(03:03'37")

05'34" (+00'19")

1008 / 29261

173 / 103

06'48"

(03:10'25")

06'47" (+01'32")

1000 / 30261

134 / 109

05'40"

(03:16'05")

05'37" (+00'22")

1006 / 31268

172 / 102

05'24"

(03:21'29")

05'23" (+00'08")

1000 / 32269

176 / 104

08'18"

(03:29'47")

08'15" (+03'00")

1005 / 33274

90 / 134

09'01"

(03:38'48")

08'59" (+03'44")

1003 / 34278

62 / 176

09'37"

(03:48'25")

09'34" (+04'19")

1004 / 35282

35 / 297

10'18"

(03:58'43")

10'13" (+04'58")

1007 / 36290

54 / 177

09'45"

(04:08'28")

09'43" (+04'28")

1003 / 37293

22 / 447

05'42"

(04:14'10")

05'40" (+00'25")

1005 / 38298

158 / 111

06'59"

(04:21'09")

06'56" (+01'41")

1005 / 39304

109 / 131

09'03"

(04:30'12")

09'00" (+03'45")

1004 / 40309

54 / 204

10'31"

(04:40'43")

10'28" (+05'13")

1004 / 41313

5 / 1620

06'41"

(04:47'24")

06'39" (+01'24")

1003 / 42317

120 / 125

賽前宣言: Hold住

賽後評分: 風景美
給 4 星

1月累積里程 : 223.21 km

Adidas D65756 專業馬拉松鞋 US10 累積 : 568.3 km

MW Watch 上傳 | 7 years ago

傑克熊, Nick Wu 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'53"	00:12'09"
3	05'53"	00:18'02"
4	06'17"	00:24'19"
5	05'48"	00:30'07"
6	05'59"	00:36'06"
7	06'42"	00:42'48"
8	05'58"	00:48'46"
9	05'57"	00:54'43"
10	06'36"	01:01'19"
11	06'36"	01:07'55"
12	05'30"	01:13'25"
13	06'36"	01:20'01"
14	05'44"	01:25'45"
15	07'43"	01:33'28"
16	07'05"	01:40'33"
17	06'22"	01:46'55"
18	05'21"	01:52'16"
19	05'59"	01:58'15"
20	06'01"	02:04'16"
21	06'20"	02:10'36"
22	07'25"	02:18'01"
23	05'28"	02:23'29"
24	05'11"	02:28'40"
25	05'52"	02:34'32"
26	06'20"	02:40'52"
27	08'23"	02:49'15"
28	07'33"	02:56'48"
29	05'39"	03:02'27"
30	06'47"	03:09'14"
31	05'47"	03:15'01"
32	05'18"	03:20'19"
33	07'11"	03:27'30"
34	09'10"	03:36'40"
35	09'28"	03:46'08"
36	10'34"	03:56'42"
37	10'17"	04:06'59"
38	06'09"	04:13'08"
39	06'11"	04:19'19"
40	08'51"	04:28'10"
41	10'18"	04:38'28"
42	07'50"	04:46'18"
42.2	06'37"	04:47'53"