|  全馬 | 04:53:46 | 06:57/km | 第27馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:58'24" | | 00:29'16" (+00'08") | | 00:32'47" (+03'39") | 01:10'28" (+12'04") | | 00:37'41" (+08'33") | | 00:31'35" (+02'27") | 01:04'39" (+06'15") | | 00:33'04" (+03'56") | | 00:41'58" (+12'50") | 01:22'08" (+23'44") | | 00:40'10" (+11'02") | |
日期: 2017-01-22 07:00 - 總爬升: 644 m - 地點: 嘉義市立體育場 - 天氣: 陰 - 平均心率: 126 - 卡路里: 2785 Cal - 總步數: 41994 - 平均步頻: 142 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:13'29" (+08'16") | 0 / 0 | 0 / 0 | | 2 | | 05'16" (+00'03") | 1003 / 1003 | 180 / 105 | | 3 | | 05'56" (+00'43") | 1000 / 2004 | 180 / 93 | | 4 | | 06'00" (+00'47") | 1004 / 3009 | 173 / 95 | | 5 | | 05'59" (+00'46") | 1003 / 4012 | 172 / 96 |
| 6 | | 05'48" (+00'35") | 1000 / 5013 | 174 / 98 | | 7 | | 05'52" (+00'39") | 1006 / 6020 | 176 / 96 | | 8 | | 06'08" (+00'55") | 1001 / 7021 | 175 / 92 | | 9 | | 05'39" (+00'26") | 1006 / 8028 | 178 / 99 | | 10 | | 05'21" (+00'08") | 1005 / 9034 | 177 / 104 | | 11 | | 06'07" (+00'54") | 1009 / 10043 | 177 / 91 | | 12 | | 06'09" (+00'56") | 1008 / 11052 | 177 / 91 | | 13 | | 06'39" (+01'26") | 1009 / 12062 | 158 / 94 | | 14 | | 06'06" (+00'53") | 1002 / 13064 | 177 / 92 | | 15 | | 06'34" (+01'21") | 1000 / 14065 | 175 / 86 | | 16 | | 07'07" (+01'54") | 1007 / 15072 | 152 / 91 | | 17 | | 09'55" (+04'42") | 1007 / 16080 | 96 / 104 | | 18 | | 06'42" (+01'29") | 1011 / 17091 | 130 / 114 | | 19 | | 05'13" | 1000 / 18092 | 168 / 113 | | 20 | | 07'48" (+02'35") | 1004 / 19096 | 141 / 90 | | 21 | | 07'51" (+02'38") | 1004 / 20101 | 132 / 95 | | 22 | | 08'55" (+03'42") | 1003 / 21104 | 91 / 122 | | 23 | | 05'24" (+00'11") | 1001 / 22106 | 178 / 103 | | 24 | | 05'30" (+00'17") | 1002 / 23109 | 176 / 102 | | 25 | | 05'32" (+00'19") | 1000 / 24109 | 177 / 101 | | 26 | | 06'07" (+00'54") | 1001 / 25110 | 151 / 107 | | 27 | | 05'26" (+00'13") | 1003 / 26113 | 178 / 102 | | 28 | | 07'19" (+02'06") | 1000 / 27114 | 129 / 105 | | 29 | | 05'43" (+00'30") | 1003 / 28118 | 177 / 98 | | 30 | | 07'14" (+02'01") | 1008 / 29126 | 126 / 109 | | 31 | | 07'15" (+02'02") | 1003 / 30130 | 118 / 116 | | 32 | | 07'29" (+02'16") | 1001 / 31132 | 122 / 109 | | 33 | | 09'59" (+04'46") | 1006 / 32139 | 99 / 100 | | 34 | | 08'21" (+03'08") | 1001 / 33140 | 98 / 121 | | 35 | | 07'21" (+02'08") | 1007 / 34148 | 122 / 111 | | 36 | | 08'41" (+03'28") | 1001 / 35149 | 94 / 121 | | 37 | | 08'11" (+02'58") | 1005 / 36155 | 118 / 102 | | 38 | | 06'30" (+01'17") | 1003 / 37158 | 157 / 97 | | 39 | | 09'27" (+04'14") | 1004 / 38163 | 98 / 107 | | 40 | | 08'09" (+02'56") | 1000 / 39164 | 109 / 112 | | 41 | | 07'42" (+02'29") | 1012 / 40176 | 128 / 100 | | 42 | | 07'57" (+02'44") | 1009 / 41185 | 129 / 96 | | 43 | | 06'45" (+01'32") | 1002 / 42187 | 145 / 101 | | 44 | | 05'14" (+00'01") | 553 / 42741 | 182 / 104 |
賽前宣言: 全力完賽，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.56 km  亞瑟士 翔走TJR336 累積 : 2027.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'57" | 00:11'16" | | 3 | 06'02" | 00:17'18" | | 4 | 06'01" | 00:23'19" | | 5 | 05'49" | 00:29'08" | | 6 | 05'51" | 00:34'59" | | 7 | 06'13" | 00:41'12" | | 8 | 05'39" | 00:46'51" | | 9 | 05'23" | 00:52'14" | | 10 | 06'10" | 00:58'24" | | 11 | 06'14" | 01:04'38" | | 12 | 06'39" | 01:11'17" | | 13 | 06'11" | 01:17'28" | | 14 | 06'32" | 01:24'00" | | 15 | 07'11" | 01:31'11" | | 16 | 09'51" | 01:41'02" | | 17 | 06'55" | 01:47'57" | | 18 | 05'17" | 01:53'14" | | 19 | 07'44" | 02:00'58" | | 20 | 07'54" | 02:08'52" | | 21 | 09'00" | 02:17'52" | | 22 | 05'25" | 02:23'17" | | 23 | 05'28" | 02:28'45" | | 24 | 05'36" | 02:34'21" | | 25 | 06'06" | 02:40'27" | | 26 | 05'25" | 02:45'52" | | 27 | 07'18" | 02:53'10" | | 28 | 05'48" | 02:58'58" | | 29 | 06'18" | 03:05'16" | | 30 | 08'15" | 03:13'31" | | 31 | 07'09" | 03:20'40" | | 32 | 08'38" | 03:29'18" | | 33 | 10'05" | 03:39'23" | | 34 | 06'55" | 03:46'18" | | 35 | 09'11" | 03:55'29" | | 36 | 08'10" | 04:03'39" | | 37 | 06'35" | 04:10'14" | | 38 | 09'28" | 04:19'42" | | 39 | 07'52" | 04:27'34" | | 40 | 08'05" | 04:35'39" | | 41 | 08'05" | 04:43'44" | | 42 | 06'44" | 04:50'28" | | 42.6 | 06'10" | 04:53'53" |
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