42.3 km | 06:40:19 | 09:27/km日期: 2017-01-28 08:11 - 總爬升: 326 m - 平均心率: 154 - 卡路里: 2096 Cal - 總步數: 46834 - 平均步頻: 116 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 63%
Pace: 08'03" / 08'33" / 07'59" / 07'21" / 07'44" / 10'45" / 08'38" / 08'04" / 07'55" / 07'34" / 08'14" / 08'02" / 09'10" / 08'20" / 08'58" / 08'32" / 08'39" / 10'58" / 09'19" / 09'24" / 08'02" / 08'33" / 08'52" / 08'54" / 07'33" / 11'38" / 10'03" / 10'10" / 13'12" / 11'47" / 11'26" / 11'32" / 10'09" / 13'42" / 10'04" / 09'46" / 08'25" / 09'04" / 09'09" / 09'33" / 09'20" / 09'08" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'42") | 1008 / 1008 | 157 / 78 |
| 2 | | 08'48" (+01'26") | 1004 / 2012 | 152 / 74 |
| 3 | | 08'11" (+00'49") | 1003 / 3016 | 161 / 75 |
| 4 | | 07'22" | 1006 / 4023 | 186 / 72 |
| 5 | | 08'45" (+01'23") | 1008 / 5031 | 149 / 76 |
| 6 | | 09'56" (+02'34") | 1006 / 6037 | 129 / 77 |
| 7 | | 08'35" (+01'13") | 1010 / 7048 | 142 / 81 |
| 8 | | 08'03" (+00'41") | 1007 / 8055 | 155 / 79 |
| 9 | | 07'59" (+00'37") | 1000 / 9056 | 164 / 75 |
| 10 | | 07'28" (+00'06") | 1006 / 10062 | 182 / 73 |
| 11 | | 08'40" (+01'18") | 1003 / 11065 | 134 / 85 |
| 12 | | 08'11" (+00'49") | 1004 / 12070 | 144 / 84 |
| 13 | | 09'02" (+01'40") | 1001 / 13072 | 124 / 88 |
| 14 | | 08'42" (+01'20") | 1003 / 14075 | 122 / 93 |
| 15 | | 08'17" (+00'55") | 1006 / 15082 | 124 / 96 |
| 16 | | 08'53" (+01'31") | 1001 / 16084 | 123 / 91 |
| 17 | | 08'54" (+01'32") | 1004 / 17088 | 97 / 115 |
| 18 | | 10'50" (+03'28") | 1006 / 18094 | 87 / 105 |
| 19 | | 10'00" (+02'38") | 1004 / 19099 | 112 / 88 |
| 20 | | 08'44" (+01'22") | 1007 / 20107 | 116 / 98 |
| 21 | | 08'03" (+00'41") | 1006 / 21113 | 146 / 84 |
| 22 | | 08'36" (+01'14") | 1013 / 22126 | 127 / 91 |
| 23 | | 08'43" (+01'21") | 1001 / 23127 | 137 / 83 |
| 24 | | 09'01" (+01'39") | 1000 / 24128 | 120 / 91 |
| 25 | | 08'45" (+01'23") | 1006 / 25134 | 121 / 93 |
| 26 | | 12'19" (+04'57") | 1004 / 26138 | 66 / 121 |
| 27 | | 09'25" (+02'03") | 1007 / 27146 | 100 / 105 |
| 28 | | 09'20" (+01'58") | 1011 / 28158 | 104 / 102 |
| 29 | | 14'34" (+07'12") | 1001 / 29159 | 78 / 87 |
| 30 | | 11'59" (+04'37") | 1002 / 30161 | 88 / 93 |
| 31 | | 11'38" (+04'16") | 1005 / 31167 | 87 / 98 |
| 32 | | 11'01" (+03'39") | 1003 / 32170 | 74 / 121 |
| 33 | | 14'35" (+07'13") | 1003 / 33174 | 46 / 146 |
| 34 | | 09'35" (+02'13") | 1008 / 34182 | 102 / 102 |
| 35 | | 09'07" (+01'45") | 1007 / 35190 | 108 / 100 |
| 36 | | 09'58" (+02'36") | 1002 / 36192 | 100 / 99 |
| 37 | | 08'33" (+01'11") | 1003 / 37196 | 131 / 89 |
| 38 | | 09'13" (+01'51") | 1010 / 38207 | 109 / 98 |
| 39 | | 08'46" (+01'24") | 1000 / 39207 | 121 / 94 |
| 40 | | 10'14" (+02'52") | 1004 / 40212 | 104 / 93 |
| 41 | | 09'15" (+01'53") | 1000 / 41212 | 110 / 97 |
| 42 | | 08'53" (+01'31") | 1001 / 42214 | 135 / 83 |
| 43 | | 09'00" (+01'38") | 336 / 42550 | 105 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
265.56 km 
Mizuno Wave Rider 19 累積 :
2289.7 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'33" | 00:16'36" |
| 3 | 07'59" | 00:24'35" |
| 4 | 07'21" | 00:31'56" |
| 5 | 07'44" | 00:39'40" |
| 6 | 10'45" | 00:50'25" |
| 7 | 08'38" | 00:59'03" |
| 8 | 08'04" | 01:07'07" |
| 9 | 07'55" | 01:15'02" |
| 10 | 07'34" | 01:22'36" |
| 11 | 08'14" | 01:30'50" |
| 12 | 08'02" | 01:38'52" |
| 13 | 09'10" | 01:48'02" |
| 14 | 08'20" | 01:56'22" |
| 15 | 08'58" | 02:05'20" |
| 16 | 08'32" | 02:13'52" |
| 17 | 08'39" | 02:22'31" |
| 18 | 10'58" | 02:33'29" |
| 19 | 09'19" | 02:42'48" |
| 20 | 09'24" | 02:52'12" |
| 21 | 08'02" | 03:00'14" |
| 22 | 08'33" | 03:08'47" |
| 23 | 08'52" | 03:17'39" |
| 24 | 08'54" | 03:26'33" |
| 25 | 07'33" | 03:34'06" |
| 26 | 11'38" | 03:45'44" |
| 27 | 10'03" | 03:55'47" |
| 28 | 10'10" | 04:05'57" |
| 29 | 13'12" | 04:19'09" |
| 30 | 11'47" | 04:30'56" |
| 31 | 11'26" | 04:42'22" |
| 32 | 11'32" | 04:53'54" |
| 33 | 10'09" | 05:04'03" |
| 34 | 13'42" | 05:17'45" |
| 35 | 10'04" | 05:27'49" |
| 36 | 09'46" | 05:37'35" |
| 37 | 08'25" | 05:46'00" |
| 38 | 09'04" | 05:55'04" |
| 39 | 09'09" | 06:04'13" |
| 40 | 09'33" | 06:13'46" |
| 41 | 09'20" | 06:23'06" |
| 42 | 09'08" | 06:32'14" |
| 42.3 | 24'07" | 06:40'21" |
留言 
展開計圈分析
