10.1 km | 00:59:34 | 05:53/km日期: 2017-01-28 07:16 - 平均心率: 163 - 卡路里: 500 Cal - 總步數: 10697 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 92%
Pace: 06'20" / 06'05" / 06'20" / 05'36" / 05'44" / 06'20" / 05'35" / 05'33" / 05'37" / 05'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'58") | 401 / 401 | 172 / 91 |
| 2 | | 06'15" (+00'52") | 404 / 805 | 184 / 86 |
| 3 | | 06'11" (+00'48") | 408 / 1214 | 187 / 86 |
| 4 | | 06'02" (+00'39") | 408 / 1623 | 186 / 88 |
| 5 | | 05'47" (+00'24") | 405 / 2029 | 185 / 93 |
| 6 | | 07'31" (+02'08") | 400 / 2429 | 147 / 89 |
| 7 | | 05'32" (+00'09") | 400 / 2830 | 185 / 97 |
| 8 | | 05'34" (+00'11") | 403 / 3233 | 182 / 98 |
| 9 | | 05'44" (+00'21") | 403 / 3637 | 183 / 95 |
| 10 | | 05'31" (+00'08") | 407 / 4045 | 184 / 97 |
| 11 | | 05'37" (+00'14") | 400 / 4445 | 184 / 96 |
| 12 | | 05'49" (+00'26") | 403 / 4849 | 181 / 94 |
| 13 | | 05'35" (+00'12") | 401 / 5251 | 180 / 99 |
| 14 | | 05'46" (+00'23") | 401 / 5652 | 183 / 94 |
| 15 | | 07'05" (+01'42") | 404 / 6056 | 154 / 91 |
| 16 | | 05'24" (+00'01") | 400 / 6457 | 179 / 102 |
| 17 | | 05'42" (+00'19") | 400 / 6857 | 182 / 96 |
| 18 | | 05'48" (+00'25") | 401 / 7259 | 183 / 93 |
| 19 | | 05'23" | 401 / 7660 | 179 / 103 |
| 20 | | 05'34" (+00'11") | 403 / 8064 | 181 / 98 |
| 21 | | 05'43" (+00'20") | 407 / 8472 | 183 / 95 |
| 22 | | 05'31" (+00'08") | 407 / 8879 | 184 / 98 |
| 23 | | 05'31" (+00'08") | 401 / 9281 | 181 / 99 |
| 24 | | 05'38" (+00'15") | 407 / 9688 | 184 / 95 |
| 25 | | 05'26" (+00'03") | 401 / 10090 | 179 / 102 |
| 26 | | 05'40" (+00'17") | 100 / 10190 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
165.59 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 05'36" | 00:24'21" |
| 5 | 05'44" | 00:30'05" |
| 6 | 06'20" | 00:36'25" |
| 7 | 05'35" | 00:42'00" |
| 8 | 05'33" | 00:47'33" |
| 9 | 05'37" | 00:53'10" |
| 10 | 05'40" | 00:58'50" |
| 10.1 | 06'50" | 00:59'31" |
展開計圈分析
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