5.0 km | 00:27:35 | 05:28/km日期: 2012-07-31 05:06 - 卡路里: 313 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'34" / 05'24" / 05'24" / 05'38" / 05'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 407 / 407 |
| 2 | | 05'23" (+00'05") | 398 / 806 |
| 3 | | 05'19" (+00'01") | 404 / 1210 |
| 4 | | 05'23" (+00'05") | 398 / 1608 |
| 5 | | 05'25" (+00'07") | 405 / 2013 |
| 6 | | 05'18" | 398 / 2412 |
| 7 | | 05'23" (+00'05") | 408 / 2820 |
| 8 | | 05'29" (+00'11") | 400 / 3220 |
| 9 | | 05'39" (+00'21") | 397 / 3618 |
| 10 | | 05'41" (+00'23") | 403 / 4022 |
| 11 | | 05'22" (+00'04") | 412 / 4434 |
| 12 | | 05'12" | 403 / 4838 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'38" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 5.0 | 06'08" | 00:27'35" |
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