10.3 km | 00:59:23 | 05:45/km日期: 2017-01-29 08:45 - 地點: TKO - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 05'47" / 05'51" / 05'54" / 05'37" / 05'45" / 05'42" / 05'43" / 05'53" / 05'45" / 05'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'10") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'05") | 1000 / 6000 |
7 | | 05'43" (+00'07") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+00'09") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'34" | 298 / 10298 |
1月累積里程 :
164.15 km Mizuno Rider Wide 20 累積 :
96.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'54" | 00:17'32" |
4 | 05'37" | 00:23'09" |
5 | 05'45" | 00:28'54" |
6 | 05'42" | 00:34'36" |
7 | 05'43" | 00:40'19" |
8 | 05'53" | 00:46'12" |
9 | 05'45" | 00:51'57" |
10 | 05'47" | 00:57'44" |
10.3 | 05'35" | 00:59'24" |