28.0 km | 03:28:13 | 07:25/km日期: 2017-01-28 16:49 - 總爬升: 260 m - 卡路里: 1866 Cal - 溫度: 28°C - 濕度: 37%
Pace: 06'33" / 05'35" / 05'18" / 06'00" / 05'52" / 07'55" / 05'40" / 08'17" / 06'00" / 08'16" / 12'28" / 05'49" / 10'41" / 07'06" / 07'38" / 08'40" / 06'58" / 10'24" / 07'26" / 06'02" / 05'59" / 07'12" / 07'45" / 07'38" / 10'45" / 07'12" / 06'14" / 06'45" / 16'40" /
1月累積里程 : 190.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'35" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 07'55" | 00:37'13" |
| 7 | 05'40" | 00:42'53" |
| 8 | 08'17" | 00:51'10" |
| 9 | 06'00" | 00:57'10" |
| 10 | 08'16" | 01:05'26" |
| 11 | 12'28" | 01:17'54" |
| 12 | 05'49" | 01:23'43" |
| 13 | 10'41" | 01:34'24" |
| 14 | 07'06" | 01:41'30" |
| 15 | 07'38" | 01:49'08" |
| 16 | 08'40" | 01:57'48" |
| 17 | 06'58" | 02:04'46" |
| 18 | 10'24" | 02:15'10" |
| 19 | 07'26" | 02:22'36" |
| 20 | 06'02" | 02:28'38" |
| 21 | 05'59" | 02:34'37" |
| 22 | 07'12" | 02:41'49" |
| 23 | 07'45" | 02:49'34" |
| 24 | 07'38" | 02:57'12" |
| 25 | 10'45" | 03:07'57" |
| 26 | 07'12" | 03:15'09" |
| 27 | 06'14" | 03:21'23" |
| 28 | 06'45" | 03:28'08" |
| 28.0 | 18'37" | 03:28'28" |
留言 
