邱國志 2017/01/22 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

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邱國志

全馬 | 04:09:11 | 05:54/km | 第14馬

2017 嘉市Go!國際城市雙潭馬拉松

官方成績
日期	2017-01-22
成績	04:09:11
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'12")

00:26'12" (+00'08")

00:52'16"

10 km

(00:52'16")

00:26'04"

15 km

(01:20'54")

00:28'38" (+02'34")

01:00'37" (+08'21")

20 km

(01:52'53")

00:31'59" (+05'55")

25 km

(02:19'10")

00:26'17" (+00'13")

00:52'41" (+00'25")

30 km

(02:45'34")

00:26'24" (+00'20")

35 km

(03:14'05")

00:28'31" (+02'27")

01:01'50" (+09'34")

40 km

(03:47'24")

00:33'19" (+07'15")

Finish

(04:09:11)

日期: 2017-01-22 07:00 - 總爬升: 607 m - 地點: 嘉義雙潭 - 卡路里: 2390 Cal - 總步數: 41518 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 70

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'29"

(05'29")

05'27" (+00'52")

1005 / 1005

191 / 95

05'21"

(10'50")

05'19" (+00'44")

1006 / 2011

191 / 98

05'15"

(16'05")

05'13" (+00'38")

1005 / 3017

189 / 101

05'08"

(21'13")

05'05" (+00'30")

1008 / 4026

192 / 102

04'59"

(26'12")

04'56" (+00'21")

1007 / 5033

194 / 104

展開計圈分析

05'37"

(31'49")

05'34" (+00'59")

1007 / 6040

176 / 101

05'26"

(37'15")

05'24" (+00'49")

1005 / 7046

188 / 98

05'00"

(42'15")

04'58" (+00'23")

1004 / 8050

196 / 102

04'51"

(47'06")

04'49" (+00'14")

1006 / 9057

193 / 107

05'13"

(52'19")

05'11" (+00'36")

1003 / 10060

192 / 99

05'18"

(57'37")

05'16" (+00'41")

1006 / 11067

192 / 98

05'30"

(01:03'07")

05'28" (+00'53")

1003 / 12070

175 / 104

05'30"

(01:08'37")

05'27" (+00'52")

1006 / 13077

188 / 97

06'05"

(01:14'42")

06'04" (+01'29")

1001 / 14079

184 / 89

06'15"

(01:20'57")

06'12" (+01'37")

1006 / 15085

171 / 93

07'20"

(01:28'17")

07'18" (+02'43")

1002 / 16088

172 / 79

06'35"

(01:34'52")

06'31" (+01'56")

1010 / 17098

157 / 97

04'36"

(01:39'28")

04'35"

1003 / 18102

201 / 108

06'48"

(01:46'16")

06'44" (+02'09")

1009 / 19111

152 / 97

06'41"

(01:52'57")

06'41" (+02'06")

1000 / 20111

179 / 83

06'32"

(01:59'29")

06'31" (+01'56")

1001 / 21112

176 / 87

04'50"

(02:04'19")

04'49" (+00'14")

1002 / 22115

198 / 104

04'50"

(02:09'09")

04'48" (+00'13")

1004 / 23119

197 / 105

04'58"

(02:14'07")

04'57" (+00'22")

1000 / 24120

194 / 103

05'07"

(02:19'14")

05'05" (+00'30")

1004 / 25125

184 / 106

05'00"

(02:24'14")

04'58" (+00'23")

1006 / 26131

195 / 103

05'40"

(02:29'54")

05'38" (+01'03")

1005 / 27137

174 / 101

04'56"

(02:34'50")

04'55" (+00'20")

1001 / 28138

195 / 104

05'32"

(02:40'22")

05'29" (+00'54")

1007 / 29145

177 / 102

05'15"

(02:45'37")

05'13" (+00'38")

1004 / 30150

190 / 100

05'33"

(02:51'10")

05'30" (+00'55")

1007 / 31157

176 / 102

06'49"

(02:57'59")

06'48" (+02'13")

1001 / 32159

140 / 104

05'36"

(03:03'35")

05'35" (+01'00")

1002 / 33161

180 / 99

04'56"

(03:08'31")

04'53" (+00'18")

1009 / 34171

195 / 104

05'40"

(03:14'11")

05'39" (+01'04")

1000 / 35171

176 / 100

06'39"

(03:20'50")

06'37" (+02'02")

1002 / 36174

135 / 111

06'35"

(03:27'25")

06'33" (+01'58")

1004 / 37179

130 / 116

06'38"

(03:34'03")

06'35" (+02'00")

1006 / 38185

131 / 115

06'27"

(03:40'30")

06'24" (+01'49")

1006 / 39192

134 / 116

07'03"

(03:47'33")

06'59" (+02'24")

1009 / 40202

97 / 147

08'38"

(03:56'11")

08'34" (+03'59")

1006 / 41208

54 / 214

07'55"

(04:04'06")

07'52" (+03'17")

1005 / 42213

105 / 120

彰化

邱國志

留言

彰化

邱國志

留言

彰化

邱國志

留言

山路馬有點硬 35k處腳抽筋於是轉換心境邊散步邊賞蘭潭風光 😂

賽前宣言: 加油!

賽後評分: 行李寄放與領取欠缺規劃選手跑到終點無人招呼
給 1 星

1月累積里程 : 176.56 km

mizno 皇速累積 : 676.1 km

MW Watch 上傳 | 7 years ago

黃可晨, JihSung 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'21"	00:10'50"
3	05'15"	00:16'05"
4	05'05"	00:21'10"
5	05'02"	00:26'12"
6	05'34"	00:31'46"
7	05'26"	00:37'12"
8	05'03"	00:42'15"
9	04'48"	00:47'03"
10	05'13"	00:52'16"
11	05'18"	00:57'34"
12	05'30"	01:03'04"
13	05'30"	01:08'34"
14	06'05"	01:14'39"
15	06'15"	01:20'54"
16	07'18"	01:28'12"
17	06'34"	01:34'46"
18	04'39"	01:39'25"
19	06'43"	01:46'08"
20	06'45"	01:52'53"
21	06'33"	01:59'26"
22	04'50"	02:04'16"
23	04'47"	02:09'03"
24	05'01"	02:14'04"
25	05'06"	02:19'10"
26	05'00"	02:24'10"
27	05'37"	02:29'47"
28	04'57"	02:34'44"
29	05'31"	02:40'15"
30	05'19"	02:45'34"
31	05'30"	02:51'04"
32	06'15"	02:57'19"
33	06'10"	03:03'29"
34	04'53"	03:08'22"
35	05'43"	03:14'05"
36	06'35"	03:20'40"
37	06'29"	03:27'09"
38	06'45"	03:33'54"
39	06'24"	03:40'18"
40	07'06"	03:47'24"
41	08'38"	03:56'02"
42	07'46"	04:03'48"
42.6	08'52"	04:09'11"