12.0 km | 01:18:28 | 06:31/km日期: 2017-01-27 01:43 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 168
Pace: 06'33" / 06'07" / 05'55" / 05'43" / 05'43" / 08'42" / 05'56" / 05'58" / 05'58" / 09'09" / 06'19" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 08'40" (+02'58") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 09'09" (+03'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 05'43" | 00:30'01" |
| 6 | 08'42" | 00:38'43" |
| 7 | 05'56" | 00:44'39" |
| 8 | 05'58" | 00:50'37" |
| 9 | 05'58" | 00:56'35" |
| 10 | 09'09" | 01:05'44" |
| 11 | 06'19" | 01:12'03" |
| 12 | 06'12" | 01:18'15" |
| 12.0 | 05'45" | 01:18'29" |
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