15.0 km | 01:27:12 | 05:48/km日期: 2017-01-29 00:06 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 174
Pace: 06'17" / 05'44" / 05'42" / 05'46" / 05'47" / 05'54" / 05'55" / 06'09" / 05'52" / 05'40" / 05'41" / 05'41" / 05'37" / 05'43" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'55" | 00:41'05" |
| 8 | 06'09" | 00:47'14" |
| 9 | 05'52" | 00:53'06" |
| 10 | 05'40" | 00:58'46" |
| 11 | 05'41" | 01:04'27" |
| 12 | 05'41" | 01:10'08" |
| 13 | 05'37" | 01:15'45" |
| 14 | 05'43" | 01:21'28" |
| 15 | 05'39" | 01:27'07" |
| 15.0 | 04'56" | 01:27'12" |
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