21.5 km | 03:21:12 | 09:20/km日期: 2016-11-06 07:00 - 卡路里: 1163 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'36" / 07'32" / 08'16" / 08'36" / 08'32" / 08'20" / 11'32" / 10'08" / 08'20" / 08'36" / 09'04" / 08'40" / 08'44" / 13'56" / 09'00" / 11'44" / 08'56" / 09'32" / 09'08" / 08'56" / 10'00" / 09'35" /
11月累積里程 : 43.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'32" | 00:16'08" |
3 | 08'16" | 00:24'24" |
4 | 08'36" | 00:33'00" |
5 | 08'32" | 00:41'32" |
6 | 08'20" | 00:49'52" |
7 | 11'32" | 01:01'24" |
8 | 10'08" | 01:11'32" |
9 | 08'20" | 01:19'52" |
10 | 08'36" | 01:28'28" |
11 | 09'04" | 01:37'32" |
12 | 08'40" | 01:46'12" |
13 | 08'44" | 01:54'56" |
14 | 13'56" | 02:08'52" |
15 | 09'00" | 02:17'52" |
16 | 11'44" | 02:29'36" |
17 | 08'56" | 02:38'32" |
18 | 09'32" | 02:48'04" |
19 | 09'08" | 02:57'12" |
20 | 08'56" | 03:06'08" |
21 | 10'00" | 03:16'08" |
21.5 | 09'35" | 03:21'12" |