18.6 km | 02:02:48 | 06:36/km日期: 2017-01-30 05:55 - 總爬升: 470 m - 卡路里: 904 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 06'53" / 05'53" / 06'07" / 06'24" / 06'28" / 06'21" / 06'15" / 06'47" / 06'21" / 06'14" / 06'51" / 06'18" / 06'06" / 06'49" / 06'29" / 06'46" / 06'30" / 06'53" / 23'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'00") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'06" (+00'13") | 1000 / 3000 |
4 | | 06'24" (+00'31") | 1000 / 4000 |
5 | | 06'27" (+00'34") | 1000 / 5000 |
6 | | 06'21" (+00'28") | 1000 / 6000 |
7 | | 06'14" (+00'21") | 1000 / 7000 |
8 | | 06'47" (+00'54") | 1000 / 8000 |
9 | | 06'21" (+00'28") | 1000 / 9000 |
10 | | 06'13" (+00'20") | 1000 / 10000 |
11 | | 06'50" (+00'57") | 1000 / 11000 |
12 | | 06'18" (+00'25") | 1000 / 12000 |
13 | | 06'05" (+00'12") | 1000 / 13000 |
14 | | 06'49" (+00'56") | 1000 / 14000 |
15 | | 06'28" (+00'35") | 1000 / 15000 |
16 | | 06'45" (+00'52") | 1000 / 16000 |
17 | | 06'30" (+00'37") | 1000 / 17000 |
18 | | 06'53" (+01'00") | 1000 / 18000 |
19 | | 10'31" (+04'38") | 605 / 18605 |
1月累積里程 :
143.40 km ![](images/shoe.png)
Mizuno Rider18 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'53" | 00:12'46" |
3 | 06'07" | 00:18'53" |
4 | 06'24" | 00:25'17" |
5 | 06'28" | 00:31'45" |
6 | 06'21" | 00:38'06" |
7 | 06'15" | 00:44'21" |
8 | 06'47" | 00:51'08" |
9 | 06'21" | 00:57'29" |
10 | 06'14" | 01:03'43" |
11 | 06'51" | 01:10'34" |
12 | 06'18" | 01:16'52" |
13 | 06'06" | 01:22'58" |
14 | 06'49" | 01:29'47" |
15 | 06'29" | 01:36'16" |
16 | 06'46" | 01:43'02" |
17 | 06'30" | 01:49'32" |
18 | 06'53" | 01:56'25" |
18.6 | 23'39" | 02:10'45" |