22.5 km | 02:12:57 | 05:54/km日期: 2017-01-31 14:06 - 總爬升: 373 m - 平均心率: 140 - 卡路里: 1224 Cal - 總步數: 23074 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 44%
Pace: 06'36" / 05'52" / 05'53" / 05'49" / 06'24" / 06'20" / 07'18" / 06'20" / 05'30" / 05'12" / 05'20" / 05'35" / 05'45" / 07'57" / 07'05" / 06'00" / 05'28" / 05'15" / 05'29" / 05'23" / 05'04" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'41") | 1000 / 1000 | 173 / 86 |
| 2 | | 05'51" (+00'55") | 1001 / 2002 | 175 / 97 |
| 3 | | 05'51" (+00'55") | 1003 / 3006 | 176 / 96 |
| 4 | | 05'48" (+00'52") | 1002 / 4008 | 177 / 97 |
| 5 | | 06'23" (+01'27") | 1008 / 5017 | 175 / 89 |
| 6 | | 06'17" (+01'21") | 1006 / 6023 | 175 / 90 |
| 7 | | 07'14" (+02'18") | 1001 / 7024 | 172 / 80 |
| 8 | | 06'20" (+01'24") | 1004 / 8028 | 160 / 98 |
| 9 | | 05'30" (+00'34") | 1007 / 9036 | 176 / 103 |
| 10 | | 05'10" (+00'14") | 1003 / 10039 | 176 / 109 |
| 11 | | 05'19" (+00'23") | 1002 / 11041 | 177 / 105 |
| 12 | | 05'33" (+00'37") | 1005 / 12047 | 176 / 102 |
| 13 | | 05'43" (+00'47") | 1002 / 13050 | 175 / 99 |
| 14 | | 07'57" (+03'01") | 1000 / 14050 | 165 / 75 |
| 15 | | 07'02" (+02'06") | 1002 / 15052 | 164 / 86 |
| 16 | | 05'59" (+01'03") | 1001 / 16054 | 174 / 95 |
| 17 | | 05'28" (+00'32") | 1006 / 17061 | 176 / 103 |
| 18 | | 05'11" (+00'15") | 1009 / 18071 | 176 / 109 |
| 19 | | 05'27" (+00'31") | 1005 / 19076 | 174 / 104 |
| 20 | | 05'19" (+00'23") | 1001 / 20078 | 175 / 106 |
| 21 | | 05'06" (+00'10") | 1001 / 21079 | 175 / 111 |
| 22 | | 04'56" | 1003 / 22082 | 173 / 116 |
| 23 | | 04'47" | 483 / 22565 | 170 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 169.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 06'24" | 00:30'34" |
| 6 | 06'20" | 00:36'54" |
| 7 | 07'18" | 00:44'12" |
| 8 | 06'20" | 00:50'32" |
| 9 | 05'30" | 00:56'02" |
| 10 | 05'12" | 01:01'14" |
| 11 | 05'20" | 01:06'34" |
| 12 | 05'35" | 01:12'09" |
| 13 | 05'45" | 01:17'54" |
| 14 | 07'57" | 01:25'51" |
| 15 | 07'05" | 01:32'56" |
| 16 | 06'00" | 01:38'56" |
| 17 | 05'28" | 01:44'24" |
| 18 | 05'15" | 01:49'39" |
| 19 | 05'29" | 01:55'08" |
| 20 | 05'23" | 02:00'31" |
| 21 | 05'04" | 02:05'35" |
| 22 | 04'57" | 02:10'32" |
| 22.5 | 05'00" | 02:12'57" |
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