12.7 km | 01:10:12 | 05:30/km日期: 2017-01-31 06:47 - 卡路里: 779 Cal - 總步數: 14044 - 平均步頻: 200 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 80%
Pace: 05'26" / 05'05" / 04'57" / 05'21" / 05'44" / 05'40" / 05'41" / 05'47" / 05'33" / 05'38" / 05'36" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'29") | 1005 / 1005 | 178 / 103 |
| 2 | | 05'04" (+00'09") | 1001 / 2007 | 185 / 106 |
| 3 | | 04'55" | 1004 / 3012 | 189 / 107 |
| 4 | | 05'21" (+00'26") | 1009 / 4021 | 193 / 96 |
| 5 | | 05'38" (+00'43") | 1003 / 5025 | 201 / 87 |
| 6 | | 05'39" (+00'44") | 1002 / 6027 | 204 / 86 |
| 7 | | 05'42" (+00'47") | 1007 / 7035 | 209 / 83 |
| 8 | | 05'43" (+00'48") | 1008 / 8043 | 208 / 84 |
| 9 | | 05'32" (+00'37") | 1004 / 9048 | 214 / 84 |
| 10 | | 05'35" (+00'40") | 1003 / 10052 | 200 / 88 |
| 11 | | 05'34" (+00'39") | 1002 / 11055 | 210 / 85 |
| 12 | | 05'25" (+00'30") | 1002 / 12057 | 203 / 90 |
| 13 | | 05'47" (+00'52") | 733 / 12790 | 197 / 87 |
1月累積里程 :
120.22 km 
asics 虎走寬楦TJR283 累積 :
11772.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 05'21" | 00:20'49" |
| 5 | 05'44" | 00:26'33" |
| 6 | 05'40" | 00:32'13" |
| 7 | 05'41" | 00:37'54" |
| 8 | 05'47" | 00:43'41" |
| 9 | 05'33" | 00:49'14" |
| 10 | 05'38" | 00:54'52" |
| 11 | 05'36" | 01:00'28" |
| 12 | 05'26" | 01:05'54" |
| 12.7 | 05'51" | 01:10'12" |
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