9.4 km | 01:02:45 | 06:40/km日期: 2017-02-01 15:44 - 平均心率: 136 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'31" / 06'37" / 06'38" / 07'53" / 06'33" / 06'31" / 06'24" / 06'33" / 06'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 07'52" (+01'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'08" (+00'58") | 407 / 9407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'38" | 00:19'46" |
| 4 | 07'53" | 00:27'39" |
| 5 | 06'33" | 00:34'12" |
| 6 | 06'31" | 00:40'43" |
| 7 | 06'24" | 00:47'07" |
| 8 | 06'33" | 00:53'40" |
| 9 | 06'11" | 00:59'51" |
| 9.4 | 07'07" | 01:02'45" |
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