10.0 km | 01:14:33 | 07:26/km日期: 2017-01-08 09:05 - 卡路里: 524 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 07'00" / 06'18" / 08'03" / 07'47" / 07'59" / 07'57" / 08'06" / 07'51" / 09'13" / 07'10" / 58'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 07'38" (+01'21") | 1000 / 4000 |
| 5 | | 07'35" (+01'18") | 1000 / 5000 |
| 6 | | 07'25" (+01'08") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 07'51" (+01'34") | 1000 / 8000 |
| 9 | | 08'42" (+02'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 20'59" (+14'42") | 19 / 10019 |
1月累積里程 : 29.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 08'03" | 00:21'21" |
| 4 | 07'47" | 00:29'08" |
| 5 | 07'59" | 00:37'07" |
| 6 | 07'57" | 00:45'04" |
| 7 | 08'06" | 00:53'10" |
| 8 | 07'51" | 01:01'01" |
| 9 | 09'13" | 01:10'14" |
| 10 | 07'10" | 01:17'24" |
| 10.0 | 58'11" | 01:18'31" |
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