30.0 km | 02:56:14 | 05:52/km日期: 2017-01-29 17:51 - 平均心率: 149 - 卡路里: 1818 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'29" / 05'47" / 06'01" / 05'57" / 06'06" / 05'59" / 06'17" / 05'59" / 05'54" / 05'55" / 05'58" / 05'56" / 15'23" / 06'16" / 05'55" / 05'52" / 05'52" / 05'54" / 09'08" / 05'55" / 05'47" / 05'52" / 05'46" / 09'48" / 05'48" / 05'47" / 05'46" / 05'38" / 06'44" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'56" (+00'19") | 1000 / 19000 |
| 20 | | 05'54" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'10") | 1000 / 21000 |
| 22 | | 05'51" (+00'14") | 1000 / 22000 |
| 23 | | 05'46" (+00'09") | 1000 / 23000 |
| 24 | | 05'52" (+00'15") | 1000 / 24000 |
| 25 | | 05'48" (+00'11") | 1000 / 25000 |
| 26 | | 05'46" (+00'09") | 1000 / 26000 |
| 27 | | 05'45" (+00'08") | 1000 / 27000 |
| 28 | | 05'38" (+00'01") | 1000 / 28000 |
| 29 | | 05'37" | 1000 / 29000 |
| 30 | | 05'45" (+00'08") | 1000 / 30000 |
| 31 | | 03'54" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
180.12 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 05'59" | 00:36'19" |
| 7 | 06'17" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 05'54" | 00:54'29" |
| 10 | 05'55" | 01:00'24" |
| 11 | 05'58" | 01:06'22" |
| 12 | 05'56" | 01:12'18" |
| 13 | 15'23" | 01:27'41" |
| 14 | 06'16" | 01:33'57" |
| 15 | 05'55" | 01:39'52" |
| 16 | 05'52" | 01:45'44" |
| 17 | 05'52" | 01:51'36" |
| 18 | 05'54" | 01:57'30" |
| 19 | 09'08" | 02:06'38" |
| 20 | 05'55" | 02:12'33" |
| 21 | 05'47" | 02:18'20" |
| 22 | 05'52" | 02:24'12" |
| 23 | 05'46" | 02:29'58" |
| 24 | 09'48" | 02:39'46" |
| 25 | 05'48" | 02:45'34" |
| 26 | 05'47" | 02:51'21" |
| 27 | 05'46" | 02:57'07" |
| 28 | 05'38" | 03:02'45" |
| 29 | 06'44" | 03:09'29" |
| 30 | 06'43" | 03:16'12" |
| 30.0 | 04'39" | 03:16'13" |
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