10.0 km | 00:53:19 | 05:19/km日期: 2016-12-01 17:54 - 卡路里: 826 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'42" / 05'14" / 05'12" / 05'16" / 05'16" / 05'19" / 05'22" / 05'17" / 05'18" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
12月累積里程 : 352.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'20" | 00:53'16" |
| 10.0 | 05'32" | 00:53'19" |
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