10.5 km | 00:55:15 | 05:15/km日期: 2016-12-02 19:41 - 卡路里: 860 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'27" / 06'38" / 05'06" / 05'24" / 05'18" / 05'18" / 05'19" / 05'14" / 05'11" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 494 / 10494 |
12月累積里程 : 352.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'38" | 00:12'05" |
| 3 | 05'06" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'18" | 00:33'11" |
| 7 | 05'19" | 00:38'30" |
| 8 | 05'14" | 00:43'44" |
| 9 | 05'11" | 00:48'55" |
| 10 | 05'04" | 00:53'59" |
| 10.5 | 05'07" | 00:56'31" |
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