21.0 km | 02:35:52 | 07:25/km日期: 2017-02-01 06:17 - 平均心率: 147 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76
Pace: 08'17" / 07'45" / 07'30" / 07'27" / 07'41" / 07'34" / 07'25" / 07'24" / 07'27" / 10'38" / 07'04" / 06'52" / 07'09" / 06'57" / 06'59" / 07'04" / 06'56" / 06'53" / 06'52" / 06'56" / 06'57" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'24") | 1000 / 1000 |
2 | | 07'45" (+00'53") | 1000 / 2000 |
3 | | 07'29" (+00'37") | 1000 / 3000 |
4 | | 07'27" (+00'35") | 1000 / 4000 |
5 | | 07'39" (+00'47") | 1000 / 5000 |
6 | | 07'35" (+00'43") | 1000 / 6000 |
7 | | 07'25" (+00'33") | 1000 / 7000 |
8 | | 07'23" (+00'31") | 1000 / 8000 |
9 | | 07'27" (+00'35") | 1000 / 9000 |
10 | | 10'37" (+03'45") | 1000 / 10000 |
11 | | 07'03" (+00'11") | 1000 / 11000 |
12 | | 06'52" | 1000 / 12000 |
13 | | 07'09" (+00'17") | 1000 / 13000 |
14 | | 06'57" (+00'05") | 1000 / 14000 |
15 | | 06'57" (+00'05") | 1000 / 15000 |
16 | | 07'04" (+00'12") | 1000 / 16000 |
17 | | 06'56" (+00'04") | 1000 / 17000 |
18 | | 06'52" | 1000 / 18000 |
19 | | 06'52" | 1000 / 19000 |
20 | | 06'55" (+00'03") | 1000 / 20000 |
21 | | 06'56" (+00'04") | 1000 / 21000 |
22 | | 07'58" (+01'06") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
174.25 km Nike ZOOM PEGASUS 32 累積 :
870.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'45" | 00:16'02" |
3 | 07'30" | 00:23'32" |
4 | 07'27" | 00:30'59" |
5 | 07'41" | 00:38'40" |
6 | 07'34" | 00:46'14" |
7 | 07'25" | 00:53'39" |
8 | 07'24" | 01:01'03" |
9 | 07'27" | 01:08'30" |
10 | 10'38" | 01:19'08" |
11 | 07'04" | 01:26'12" |
12 | 06'52" | 01:33'04" |
13 | 07'09" | 01:40'13" |
14 | 06'57" | 01:47'10" |
15 | 06'59" | 01:54'09" |
16 | 07'04" | 02:01'13" |
17 | 06'56" | 02:08'09" |
18 | 06'53" | 02:15'02" |
19 | 06'52" | 02:21'54" |
20 | 06'56" | 02:28'50" |
21 | 06'57" | 02:35'47" |
21.0 | 07'30" | 02:35'52" |