12.2 km | 01:11:05 | 05:49/km日期: 2013-10-15 17:33 - 卡路里: 1064 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'24" / 05'32" / 05'38" / 05'38" / 05'56" / 05'59" / 05'54" / 05'56" / 05'55" / 05'54" / 05'52" / 05'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1005 / 1005 |
| 2 | | 05'31" (+00'07") | 1004 / 2009 |
| 3 | | 05'36" (+00'12") | 1013 / 3023 |
| 4 | | 05'39" (+00'15") | 997 / 4020 |
| 5 | | 05'55" (+00'31") | 1008 / 5028 |
| 6 | | 06'00" (+00'36") | 1007 / 6036 |
| 7 | | 05'52" (+00'28") | 1011 / 7048 |
| 8 | | 05'56" (+00'32") | 1014 / 8063 |
| 9 | | 05'52" (+00'28") | 1001 / 9064 |
| 10 | | 05'55" (+00'31") | 1007 / 10072 |
| 11 | | 05'52" (+00'28") | 1000 / 11073 |
| 12 | | 05'40" (+00'16") | 1001 / 12074 |
| 13 | | 06'22" (+00'58") | 211 / 12286 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'56" | 00:28'08" |
| 6 | 05'59" | 00:34'07" |
| 7 | 05'54" | 00:40'01" |
| 8 | 05'56" | 00:45'57" |
| 9 | 05'55" | 00:51'52" |
| 10 | 05'54" | 00:57'46" |
| 11 | 05'52" | 01:03'38" |
| 12 | 05'40" | 01:09'18" |
| 12.2 | 08'36" | 01:11'05" |
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