10.2 km | 01:02:54 | 06:11/km日期: 2013-10-15 17:42 - 地點: 澎湖縣立體育場 - 天氣: 陰 - 卡路里: 791 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'43" / 05'53" / 05'59" / 05'33" / 05'31" / 05'31" / 05'14" / 05'12" / 07'01" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1003 / 1003 |
| 2 | | 05'53" (+00'43") | 1009 / 2012 |
| 3 | | 05'57" (+00'47") | 1008 / 3020 |
| 4 | | 05'33" (+00'23") | 1004 / 4024 |
| 5 | | 05'30" (+00'20") | 1006 / 5031 |
| 6 | | 05'31" (+00'21") | 1014 / 6045 |
| 7 | | 05'12" (+00'02") | 1000 / 7046 |
| 8 | | 05'10" | 1007 / 8054 |
| 9 | | 07'29" (+02'19") | 1019 / 9073 |
| 10 | | 02'48" | 859 / 9932 |
連日馬休息了1天，今天開始與老婆練跑準備下一場台北艋舺馬。
10月累積里程 : 287.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'14" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 07'01" | 00:51'37" |
| 9.9 | 03'51" | 00:54'54" |
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