21.2 km | 01:41:50 | 04:48/km日期: 2017-02-03 16:32 - 地點: 五結 - 卡路里: 1164 Cal - 總步數: 17222 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 57%
Pace: 04'58" / 04'48" / 05'02" / 05'09" / 04'54" / 04'51" / 04'52" / 04'45" / 04'41" / 04'35" / 04'51" / 04'37" / 04'37" / 04'52" / 04'38" / 04'48" / 04'52" / 04'53" / 04'38" / 04'46" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1009 / 1009 | 169 / 119 |
| 2 | | 04'47" (+00'13") | 1000 / 2010 | 173 / 120 |
| 3 | | 05'01" (+00'27") | 1002 / 3013 | 169 / 117 |
| 4 | | 05'08" (+00'34") | 1002 / 4015 | 165 / 117 |
| 5 | | 04'52" (+00'18") | 1004 / 5019 | 170 / 120 |
| 6 | | 04'50" (+00'16") | 1003 / 6022 | 170 / 121 |
| 7 | | 04'51" (+00'17") | 1002 / 7024 | 165 / 124 |
| 8 | | 04'45" (+00'11") | 1000 / 8024 | 172 / 122 |
| 9 | | 04'41" (+00'07") | 1007 / 9032 | 171 / 124 |
| 10 | | 04'34" | 1002 / 10035 | 170 / 128 |
| 11 | | 04'48" (+00'14") | 1010 / 11045 | 167 / 124 |
| 12 | | 04'34" | 1009 / 12054 | 170 / 128 |
| 13 | | 04'35" (+00'01") | 1004 / 13059 | 168 / 128 |
| 14 | | 04'50" (+00'16") | 1005 / 14065 | 165 / 125 |
| 15 | | 04'38" (+00'04") | 1008 / 15073 | 169 / 126 |
| 16 | | 04'44" (+00'10") | 1002 / 16075 | 168 / 125 |
| 17 | | 04'50" (+00'16") | 1003 / 17079 | 166 / 123 |
| 18 | | 04'51" (+00'17") | 1004 / 18084 | 166 / 123 |
| 19 | | 04'38" (+00'04") | 1007 / 19091 | 169 / 126 |
| 20 | | 04'42" (+00'08") | 1002 / 20093 | 170 / 124 |
| 21 | | 04'41" (+00'07") | 1008 / 21102 | 169 / 125 |
| 22 | | 04'33" | 204 / 21307 | 169 / 129 |
#該還債了，希望趕得上渣打馬。
#虎走5，帶給我的跑感一樣棒，可惜的是鞋帶依然是敗筆，半馬鬆掉2次(左右各1)。
2月累積里程 :
301.64 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 05'02" | 00:14'48" |
| 4 | 05'09" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 04'41" | 00:44'00" |
| 10 | 04'35" | 00:48'35" |
| 11 | 04'51" | 00:53'26" |
| 12 | 04'37" | 00:58'03" |
| 13 | 04'37" | 01:02'40" |
| 14 | 04'52" | 01:07'32" |
| 15 | 04'38" | 01:12'10" |
| 16 | 04'48" | 01:16'58" |
| 17 | 04'52" | 01:21'50" |
| 18 | 04'53" | 01:26'43" |
| 19 | 04'38" | 01:31'21" |
| 20 | 04'46" | 01:36'07" |
| 21 | 04'41" | 01:40'48" |
| 21.2 | 05'02" | 01:41'50" |
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