31.4 km | 03:06:29 | 05:56/km日期: 2017-02-04 16:35 - 總爬升: 407 m - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1865 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'49" / 05'34" / 05'39" / 05'38" / 05'46" / 05'42" / 05'50" / 05'51" / 05'57" / 05'57" / 06'02" / 06'12" / 05'17" / 06'53" / 06'48" / 06'39" / 05'31" / 05'30" / 06'01" / 05'29" / 05'53" / 05'56" / 06'08" / 05'59" / 06'15" / 06'00" / 06'04" / 06'05" / 06'04" / 06'03" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 992 / 992 |
| 2 | | 05'36" (+00'20") | 995 / 1988 |
| 3 | | 05'36" (+00'20") | 1005 / 2993 |
| 4 | | 05'38" (+00'22") | 1000 / 3994 |
| 5 | | 05'45" (+00'29") | 997 / 4992 |
| 6 | | 05'42" (+00'26") | 1001 / 5994 |
| 7 | | 05'49" (+00'33") | 999 / 6993 |
| 8 | | 05'51" (+00'35") | 998 / 7992 |
| 9 | | 05'56" (+00'40") | 1000 / 8992 |
| 10 | | 05'56" (+00'40") | 1001 / 9994 |
| 11 | | 06'02" (+00'46") | 998 / 10993 |
| 12 | | 06'12" (+00'56") | 1000 / 11993 |
| 13 | | 05'16" | 999 / 12993 |
| 14 | | 06'52" (+01'36") | 998 / 13992 |
| 15 | | 06'48" (+01'32") | 1001 / 14994 |
| 16 | | 06'40" (+01'24") | 999 / 15993 |
| 17 | | 05'30" (+00'14") | 999 / 16993 |
| 18 | | 05'30" (+00'14") | 1000 / 17994 |
| 19 | | 06'13" (+00'57") | 969 / 18963 |
| 20 | | 05'18" (+00'02") | 1031 / 19994 |
| 21 | | 05'52" (+00'36") | 999 / 20993 |
| 22 | | 05'56" (+00'40") | 999 / 21993 |
| 23 | | 06'07" (+00'51") | 1000 / 22993 |
| 24 | | 05'59" (+00'43") | 999 / 23993 |
| 25 | | 06'15" (+00'59") | 999 / 24992 |
| 26 | | 05'59" (+00'43") | 1000 / 25993 |
| 27 | | 06'04" (+00'48") | 998 / 26992 |
| 28 | | 06'04" (+00'48") | 1001 / 27993 |
| 29 | | 06'04" (+00'48") | 999 / 28992 |
| 30 | | 06'02" (+00'46") | 1000 / 29992 |
| 31 | | 05'48" (+00'32") | 1000 / 30993 |
| 32 | | 05'24" (+00'08") | 400 / 31394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'42" | 00:34'08" |
| 7 | 05'50" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 05'57" | 00:51'46" |
| 10 | 05'57" | 00:57'43" |
| 11 | 06'02" | 01:03'45" |
| 12 | 06'12" | 01:09'57" |
| 13 | 05'17" | 01:15'14" |
| 14 | 06'53" | 01:22'07" |
| 15 | 06'48" | 01:28'55" |
| 16 | 06'39" | 01:35'34" |
| 17 | 05'31" | 01:41'05" |
| 18 | 05'30" | 01:46'35" |
| 19 | 06'01" | 01:52'36" |
| 20 | 05'29" | 01:58'05" |
| 21 | 05'53" | 02:03'58" |
| 22 | 05'56" | 02:09'54" |
| 23 | 06'08" | 02:16'02" |
| 24 | 05'59" | 02:22'01" |
| 25 | 06'15" | 02:28'16" |
| 26 | 06'00" | 02:34'16" |
| 27 | 06'04" | 02:40'20" |
| 28 | 06'05" | 02:46'25" |
| 29 | 06'04" | 02:52'29" |
| 30 | 06'03" | 02:58'32" |
| 31 | 05'49" | 03:04'21" |
| 31.4 | 05'21" | 03:06'28" |
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