18.4 km | 02:21:57 | 07:43/km日期: 2017-01-30 06:51 - 總爬升: 343 m - 卡路里: 1530 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 06'37" / 07'21" / 08'41" / 07'50" / 07'41" / 07'12" / 14'27" / 07'22" / 09'46" / 06'49" / 07'27" / 07'27" / 16'11" / 08'51" / 09'15" / 08'50" / 07'41" / 07'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 08'41" (+02'05") | 1000 / 3000 |
| 4 | | 07'49" (+01'13") | 1000 / 4000 |
| 5 | | 07'41" (+01'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'35") | 1000 / 6000 |
| 7 | | 08'16" (+01'40") | 1000 / 7000 |
| 8 | | 07'21" (+00'45") | 1000 / 8000 |
| 9 | | 07'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 07'26" (+00'50") | 1000 / 11000 |
| 12 | | 07'17" (+00'41") | 1000 / 12000 |
| 13 | | 07'47" (+01'11") | 1000 / 13000 |
| 14 | | 08'50" (+02'14") | 1000 / 14000 |
| 15 | | 09'14" (+02'38") | 1000 / 15000 |
| 16 | | 08'35" (+01'59") | 1000 / 16000 |
| 17 | | 07'40" (+01'04") | 1000 / 17000 |
| 18 | | 07'18" (+00'42") | 1000 / 18000 |
| 19 | | 07'25" (+00'49") | 363 / 18363 |
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