10.1 km | 01:00:48 | 06:02/km日期: 2012-08-06 04:57 - 地點: 淡水河左岸 - 卡路里: 588 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'19" / 06'27" / 06'12" / 06'09" / 05'58" / 05'56" / 05'42" / 05'42" / 05'32" / 05'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'46") | 1004 / 1004 |
| 2 | | 06'27" (+00'56") | 1005 / 2009 |
| 3 | | 06'11" (+00'40") | 992 / 3001 |
| 4 | | 06'07" (+00'36") | 1002 / 4004 |
| 5 | | 05'58" (+00'27") | 999 / 5003 |
| 6 | | 05'55" (+00'24") | 1009 / 6013 |
| 7 | | 05'42" (+00'11") | 1005 / 7018 |
| 8 | | 05'42" (+00'11") | 993 / 8012 |
| 9 | | 05'31" | 1009 / 9021 |
| 10 | | 05'29" | 998 / 10019 |
8月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'12" | 00:19'58" |
| 4 | 06'09" | 00:26'07" |
| 5 | 05'58" | 00:32'05" |
| 6 | 05'56" | 00:38'01" |
| 7 | 05'42" | 00:43'43" |
| 8 | 05'42" | 00:49'25" |
| 9 | 05'32" | 00:54'57" |
| 10 | 05'30" | 01:00'27" |
| 10.1 | 06'28" | 01:00'48" |
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