10.4 km | 01:03:13 | 06:05/km日期: 2012-08-07 18:13 - 地點: 基隆河岸 - 卡路里: 606 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'17" / 06'15" / 05'30" / 05'46" / 05'56" / 06'02" / 06'00" / 06'52" / 06'20" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1005 / 1005 |
| 2 | | 06'13" (+00'45") | 1018 / 2024 |
| 3 | | 05'28" | 1003 / 3027 |
| 4 | | 05'46" (+00'18") | 996 / 4023 |
| 5 | | 05'55" (+00'27") | 1006 / 5030 |
| 6 | | 06'02" (+00'34") | 1005 / 6036 |
| 7 | | 06'00" (+00'32") | 1009 / 7045 |
| 8 | | 06'55" (+01'27") | 997 / 8042 |
| 9 | | 06'15" (+00'47") | 1012 / 9055 |
| 10 | | 05'55" (+00'27") | 1001 / 10057 |
8月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 05'30" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'52" | 00:48'38" |
| 9 | 06'20" | 00:54'58" |
| 10 | 05'59" | 01:00'57" |
| 10.4 | 06'10" | 01:03'13" |
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