14.0 km | 01:23:21 | 05:57/km日期: 2017-02-02 19:09 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91%
Pace: 06'28" / 06'06" / 05'40" / 05'26" / 06'11" / 05'58" / 05'32" / 09'28" / 06'03" / 05'28" / 06'27" / 06'02" / 05'40" / 06'59" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'01") | 936 / 936 |
2 | | 06'03" (+00'40") | 1600 / 2536 |
3 | | 05'27" (+00'04") | 1600 / 4136 |
4 | | 06'12" (+00'49") | 1600 / 5736 |
5 | | 05'28" (+00'05") | 1600 / 7336 |
6 | | 06'01" (+00'38") | 1600 / 8936 |
7 | | 05'31" (+00'08") | 1600 / 10536 |
8 | | 06'09" (+00'46") | 1600 / 12136 |
9 | | 05'23" | 1600 / 13736 |
10 | | 11'59" (+06'36") | 271 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
299.96 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 05'40" | 00:18'14" |
4 | 05'26" | 00:23'40" |
5 | 06'11" | 00:29'51" |
6 | 05'58" | 00:35'49" |
7 | 05'32" | 00:41'21" |
8 | 09'28" | 00:50'49" |
9 | 06'03" | 00:56'52" |
10 | 05'28" | 01:02'20" |
11 | 06'27" | 01:08'47" |
12 | 06'02" | 01:14'49" |
13 | 05'40" | 01:20'29" |
14 | 06'59" | 01:27'28" |
14.0 | 10'20" | 01:27'33" |