16.5 km | 02:17:50 | 08:20/km日期: 2017-01-30 07:15 - 卡路里: 655 Cal - 溫度: 20°C - 濕度: 85%
Pace: 07'30" / 06'51" / 11'08" / 06'59" / 07'48" / 07'02" / 09'05" / 09'21" / 08'57" / 08'59" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'43") | 1002 / 1002 |
| 2 | | 06'45" | 996 / 1999 |
| 3 | | 11'07" (+04'22") | 998 / 2997 |
| 4 | | 07'02" (+00'17") | 1011 / 4009 |
| 5 | | 07'47" (+01'02") | 1002 / 5011 |
| 6 | | 07'05" (+00'20") | 991 / 6002 |
| 7 | | 08'59" (+02'14") | 1010 / 7012 |
| 8 | | 09'23" (+02'38") | 995 / 8008 |
| 9 | | 08'59" (+02'14") | 995 / 9003 |
| 10 | | 08'58" (+02'13") | 1014 / 10018 |
| 11 | | 11'30" (+04'45") | 525 / 10543 |
太久沒跑超過10K以上了
回程太陽曬沒多久
體力就快沒了•﹏•
又渴又餓又痠...
目標還是設關門前就好(汗...
1月累積里程 :
70.16 km 
adidas adizero tempo 8 ssf 累積 :
244.4 kmAndroid - HTC HTC_A9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 11'08" | 00:25'29" |
| 4 | 06'59" | 00:32'28" |
| 5 | 07'48" | 00:40'16" |
| 6 | 07'02" | 00:47'18" |
| 7 | 09'05" | 00:56'23" |
| 8 | 09'21" | 01:05'44" |
| 9 | 08'57" | 01:14'41" |
| 10 | 08'59" | 01:23'40" |
| 10.5 | 11'25" | 01:29'50" |
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